Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.

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Uttara Yoga Studio

+ Google Map
401 Highland Ave SE
Roanoke, VA 24013 United States
(540) 309-0071 https://www.uttarayogastudio.com

December 2019

Gentle Yoga and Massage with Christina Lofaro & Uttara Instructors

December 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on January 24, 2020 at 6:00pm

One event on February 28, 2020 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

The ultimate unwind from your week. You will be guided through a gentle yoga class as you receive gentle Thai Yoga assisted stretches and acupressure. Pre-registration is required either by paying online or email reservation.

Find out more »

Ayurveda Techniques to Survive the Holidays with Kimberly Vest

December 7 @ 11:00 am - December 8 @ 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$100 – $225

(Choose Saturday and Sunday - or Saturday only)
The most wonderful time of the year can be a challenging time of the year!! The holidays season can be extremely stressful with making decisions about parties to attend and family gatherings, gift giving, eating holiday foods and enjoying the festivities with a beverage or two!

All of these activities can create anxiety and when we are in a state of anxiety, stress and worry, we are unable to make the best decision and subsequently we do not feel our best and brightest.

Find out more »

Sunday Sound at Uttara

December 8 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted. Roanoke location

Find out more »

Restorative Yoga with Susi

December 13 @ 6:30 pm - 8:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$5 – $30
Gentle Flow

Join Susi Hutchison for gentle, soothing restorative yoga poses to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

Find out more »

Second Annual Holiday Bazaar at Uttara

December 14 @ 11:30 am - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
FREE

Our Holiday Bazaar is a wonderful opportunity to start shopping for unique and handcrafted items from local vendors within our community.  Jill Loftis will be offering FREE tarot readings beginning at 1:00 pm.  We will also have gift certificates and yoga packages available to purchase.   We look forward to seeing you there!

Find out more »

Yoga for Cancer Care with Emilee Hall

December 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Saturday, repeating until November 23, 2019

One event on December 14, 2019 at 12:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
FREE

Join us at Uttara Yoga for a free gentle yoga class that focuses on breathing and movement that is adapted and appropriate for each individual student.  Emilee received in-depth training through Blacksburg Battles Cancer and the Christina Phipps Foundation on cancer stages, anatomy and physiology, oncology; and cancer treatments and rehabilitation. Emillee has dedicated herself to helping cancer patients, survivors and caregivers, inspired by her own mother as she endured chemotherapy treatments and battled breast cancer.  

Find out more »

Information Meeting – Italy Retreat

December 14 @ 12:00 pm - 1:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
FREE

Interested in going with us on our epic Italy adventure in May? Deposits are due January 15, so let’s get together and talk details. Flights, logistics and/or any questions you might have. See you there!

Find out more »

Sunday Sound at Uttara

December 15 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted. Roanoke location

Find out more »

Solstice Restorative Yoga and Live Drumming with Susi & Druminyasa

December 17 @ 7:00 pm - 8:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

Join Susi for her regularly scheduled restorative yoga magic accompanied by the intuitive live music flow of our friend Brad Ellsworth (Druminyasa). Don’t miss this magical mix of vibration and restoration, special fee class $15, see you there!

Find out more »

Yoga AIM* with Ninette Crunkleton

December 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on January 3, 2020 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

AIM - Absolutely Inappropriate Music

Join Ninette to rock out and flow to all the fun songs we don’t normally play in yoga class; all-level flow; and a hell of a good time.  Everyone welcome.  Drop-in or class packs accepted.

Find out more »

Salem: Restorative Yoga and Sound with Susi and Cheryl

December 20 @ 6:30 pm - 8:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses as Certified Sound Healer Cheryl Murphy plays a variety of instruments ranging from singing bowls to chimes in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace. Salem Location.

Find out more »

Winter Solstice Cord Cutting Ritual with Jill Loftis

December 21 @ 3:30 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$20

Join Jill Loftis on the day of the Winter Solstice and consciously release old patterns and relationships that no longer serve you.  We are beginning a new decade and it is important that you move into this new era free from the bonds and limitations of the energetic cords that connect you to the past.  We will explore various ways of acknowledging, blessing and letting go of your past and perform a cord-cutting ritual together. 

Find out more »

Winter Solstice Kirtan and Gong Meditation

December 21 @ 5:30 pm - 6:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Donation

Join your friends at Uttara for call and response chanting and then a relaxing gong meditation to usher in the new season. Everyone is welcome, we will accept donations for Roanoke Refugee Partnership.

Find out more »

Sunday Sound at Uttara

December 22 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted. Roanoke location

Find out more »

Yin/Yang Sound with Kimberly Vest

December 27 @ 6:00 pm - 7:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This gentle class will begin with soothing sounds to help settle and calm the mind. We will move into a slow flowing yang practice to get the body warmed up and then settle into longer yin holds. Singing bowls will be played during the longer holds to open up different areas of the body. The practice will end with a 15 minute sound savasana with a gong and both crystal and Himalayan bowls. This class is appropriate for all levels of students.

Find out more »

Sunday Sound at Uttara

December 29 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted. Roanoke location

Find out more »

January 2020

Yoga AIM* with Ninette Crunkleton

January 3, 2020 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on January 3, 2020 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

AIM - Absolutely Inappropriate Music

Join Ninette to rock out and flow to all the fun songs we don’t normally play in yoga class; all-level flow; and a hell of a good time.  Everyone welcome.  Drop-in or class packs accepted.

Find out more »

Tarot 2 with Jill Loftis

January 4, 2020 @ 1:00 pm - 3:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$35

So, you’ve been working with your cards for a while; let’s next-level your readings with more in-depth work with other spreads and refining how you frame your questions in order to get clear information from your deck. Tips and techniques for reading for yourself and for others in addition to the 12-hour astrology spread, Celtic Cross spread and the Isis Lotus spread. Bring your deck and let’s explore!

Find out more »

Sunday Sound at Uttara

January 5, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted. Roanoke location

Find out more »

Harness the Power of Your Breath with Jill Loftis

January 7, 2020 @ 6:00 pm - 7:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $80

Tuesdays, January 7, 14, 21, 28
6:00 to 7:15 pm

Join Jill Loftis to utilize Barratt Breathwork restorative breathwork techniques, as well as traditional yoga pranayama techniques, to harness, purify and move energy throughout your body. Explore the power of your breath and develop the ability to self-regulate your mood using breathing techniques. Excellent for stress reduction, self-study and spiritual growth. Each week will introduce new concepts and offer experiential learning.

Open to all; please pre-register, space is limited.

Find out more »

Full Moon Ritual with Jill Loftis

January 10, 2020 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$10

Join Jill to celebrate the Full Moon in Cancer. Full moons are culminations, usually bringing the completion of a cycle or an ending. They are also the perfect time to release and let go of whatever it is that no longer serves you or no longer belongs in your life. We will gather for ritual and a guided meditation.  No need to pre-register, all ages welcome.  Fee $10.

Find out more »

Dreaming Your Way to Wisdom: Understanding the Messages from Your Inner Teacher with Gracia Gimse McKinley

January 11, 2020 @ 11:00 am - January 12, 2020 @ 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$100 – $225

Two-day workshop. Register for one or both days.

When you go to sleep there is something in you that wakes up in realms beyond; it is your dream maker. We all have an inner teacher and guide in our dreams that communicates important messages in the form of symbolic images and feeling states. When mindfully engaged dream symbols are fertile ground for the expansion of self-awareness.

Find out more »

Sunday Sound at Uttara

January 12, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted. Roanoke location

Find out more »

Restorative Yoga with Susi

January 17, 2020 @ 6:30 pm - 8:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

Find out more »

Astrology 101 with Jill Loftis

January 18, 2020 @ 12:30 pm - 2:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$40

This workshop will help you to understand astrology basics; offer resources to deepen your knowledge; and teach you tools and techniques that will help you to weave the cycles of cosmos into your daily yogic and spiritual practices. We’ll learn about the energies of the signs and the planets; we will study discuss the difference between Sun Signs, Moon Signs and Rising/Ascendant signs. We’ll cover the phases of the Moon and how that can help you with appropriate timing. Learn about the “high vibe” and “low vibe” for each astrological sign. Break down the concepts of the twelve astrological houses; explain retrogrades; and more.

Find out more »

Astrology 102 with Jill Loftis

January 18, 2020 @ 3:30 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$40

You’ve done the work and know just enough to be dangerous. What is the next step to improve your knowledge and understanding of astrology and your own personal birth chart. Join Jill Loftis to dig a little deeper into the Nodes of the Moon; aspects in your natal chart; and the upcoming 2020 transits and how they will impact you. Includes a current transit chart. Please pre-register. Fee $40.

Find out more »

Ecstatic Dance with Clarissa and Tim

January 18, 2020 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

One event on February 15, 2020 at 6:30pm

One event on February 29, 2020 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

Ecstatic dance, also known as free-form dance, is about tuning into your body and allowing it to move in the way it wants to move. For some bodies it may mean twirling and leaping across the dance floor. And for some bodies it may mean more subtle movements- tiny, gentle movements that support your healing. Ecstatic dance is a liberating atmosphere, and is not about dancing in any particular way. Based loosely on the profound work of Gabrielle Roth, ecstatic dance has pollinated hundreds communities throughout the world. In a reflection of Roth's work, five currents or themes (5Rhythms) parallel the music selected for the hour of practice, often referred to as a "wave". Dance waves can be powerfully cathartic and healing for both the individual dancer and the community. No dance partner or prior dance experience needed!

Find out more »

Sunday Sound at Uttara

January 19, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted. Roanoke location

Find out more »

Gentle Yoga and Massage with Christina Lofaro & Uttara Instructors

January 24, 2020 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on January 24, 2020 at 6:00pm

One event on February 28, 2020 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

The ultimate unwind from your week. You will be guided through a gentle yoga class as you receive gentle Thai Yoga assisted stretches and acupressure. Pre-registration is required either by paying online or email reservation.

Find out more »

Reiki Training Weekend with Heather Riddle

January 25, 2020 @ 9:30 am - January 26, 2020 @ 5:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$145 – $290
Reiki

Choose Level I, II, or BOTH! Reiki is an ancient and powerful practice that facilitates deep relaxation, and promotes systemic rebalancing and harmony throughout the body.  This Reiki Weekend offers all of the foundation needed to begin to bring this gentle yet powerful channeled life force into your own life, and into the lives of your loved ones.   Audit option available for those with prior certificates!

Find out more »

Sunday Sound at Uttara

January 26, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted. Roanoke location

Find out more »

February 2020

Intro to Tarot with Jill Loftis

February 1, 2020 @ 1:00 pm - 3:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$35

Join Jill Loftis to learn about using the ancient art of reading tarot (pronounced “ta-row”) to help you listen to your guides; check in on the daily; and also look at the larger cycles unfolding in your life.  It is recommended that you purchase and bring with you a tarot deck. If you are looking for a good starter deck, try Easy Tarot by Josephine Ellershaw.  You can also purchase any deck that calls to you (there are so many!). 

Find out more »

Sunday Sound at Uttara

February 2, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted. Roanoke location

Find out more »

Yoga Basics with Kathy Kinizner

February 2, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

February 4, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Restorative Yoga with Susi

February 7, 2020 @ 6:30 pm - 8:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

Find out more »

Sunday Sound at Uttara

February 9, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted. Roanoke location

Find out more »

Yoga Basics with Kathy Kinizner

February 9, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

February 11, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Valentine Partner Yoga/Thai Yoga with Christina LoFaro

February 14, 2020 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$20 – $30
HEART

Join Christina Lofaro for a fun partner yoga class that draws in gentle elements of Thai Yoga massage.  Open to all levels, $20 per person (we’ll pair you up) or $30 per couple.

Find out more »

Couples’ Thai Yoga Massage with Christina LoFaro

February 15, 2020 @ 4:00 pm - 6:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$50 – $70

This 2.5-hour guided partner class is intended for individuals and couples interested in cultivating compassion, embodied wisdom and a deeper sense of connection in their relationships. Journey into a delightful exploration of touch, using assisted stretches and therapeutic Thai bodywork techniques that can be done by and for most people, without requiring any prior experience of Yoga or massage. Please Pre-Register.

Find out more »

Ecstatic Dance with Clarissa and Tim

February 15, 2020 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

One event on February 15, 2020 at 6:30pm

One event on February 29, 2020 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

Ecstatic dance, also known as free-form dance, is about tuning into your body and allowing it to move in the way it wants to move. For some bodies it may mean twirling and leaping across the dance floor. And for some bodies it may mean more subtle movements- tiny, gentle movements that support your healing. Ecstatic dance is a liberating atmosphere, and is not about dancing in any particular way. Based loosely on the profound work of Gabrielle Roth, ecstatic dance has pollinated hundreds communities throughout the world. In a reflection of Roth's work, five currents or themes (5Rhythms) parallel the music selected for the hour of practice, often referred to as a "wave". Dance waves can be powerfully cathartic and healing for both the individual dancer and the community. No dance partner or prior dance experience needed!

Find out more »

Sunday Sound at Uttara

February 16, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted. Roanoke location

Find out more »

Yoga Basics with Kathy Kinizner

February 16, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

February 18, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Yoga for Resilience

February 22, 2020 @ 1:00 pm - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$45 – $55

Let’s face it, life happens. Sometimes there are difficult circumstances that we don’t feel equipped to handle. Whether you are struggling with intense challenges now, learning to live with an intense history, would like to develop tools for the future, or maybe all three, this class is for you. Suzanne will share personal stories and successes from her own life experiences, including the tragedies and the triumphs. She will teach tips and tricks for how to survive the falling downs and the getting back ups of life with grace and gratitude. You can’t change your story, but you can choose what you do with it.

This three-hour workshop is accessible for any ability level, including beginners. It will include journaling, yoga, breathwork and self-care strategies. Come dressed to stretch and bring a journal.

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Sunday Sound at Uttara

February 23, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted. Roanoke location

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New Moon Ritual with Jill Loftis

February 23, 2020 @ 4:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

We welcome the New Moon in Pisces with ritual, intention setting and introspection. No need to pre-register, all ages welcome, no experience necessary. Fee $10.

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Yoga Basics with Kathy Kinizner

February 23, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

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Yoga for Healthy Aging with Kathy Knizner

February 25, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

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Beyond the Mat Book Club

February 27, 2020 @ 7:00 pm - 8:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$5

One of the niyamas (positive duties) of yogic tradition is svadhyaya (self-study). This book club will undertake the study of texts that are intended to advance one's understanding of how to apply yogic principles to life beyond the mat. Our February selection is The Yoga Sutras of Patanjali, translation and commentary by Sri Swami Satchidananda. The Sutras (thought-threads) are ancient yogic teachings that cover ethics, meditation, and physical postures, and instructions for daily living. Sri Swami Satchidananda offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

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Gentle Yoga and Massage with Christina Lofaro & Uttara Instructors

February 28, 2020 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on January 24, 2020 at 6:00pm

One event on February 28, 2020 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

The ultimate unwind from your week. You will be guided through a gentle yoga class as you receive gentle Thai Yoga assisted stretches and acupressure. Pre-registration is required either by paying online or email reservation.

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Ecstatic Dance with Clarissa and Tim

February 29, 2020 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

One event on February 15, 2020 at 6:30pm

One event on February 29, 2020 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

Ecstatic dance, also known as free-form dance, is about tuning into your body and allowing it to move in the way it wants to move. For some bodies it may mean twirling and leaping across the dance floor. And for some bodies it may mean more subtle movements- tiny, gentle movements that support your healing. Ecstatic dance is a liberating atmosphere, and is not about dancing in any particular way. Based loosely on the profound work of Gabrielle Roth, ecstatic dance has pollinated hundreds communities throughout the world. In a reflection of Roth's work, five currents or themes (5Rhythms) parallel the music selected for the hour of practice, often referred to as a "wave". Dance waves can be powerfully cathartic and healing for both the individual dancer and the community. No dance partner or prior dance experience needed!

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March 2020

Yoga Basics with Kathy Kinizner

March 1, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

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Yoga for Healthy Aging with Kathy Knizner

March 3, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

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Yoga Basics with Kathy Kinizner

March 8, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

March 10, 2020 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »
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