Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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Uttara Yoga Studio

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401 Highland Ave SE
Roanoke, VA 24013 United States
(540) 309-0071 https://www.uttarayogastudio.com

August 2019

Intro to Tarot Cards with Jill Loftis

August 24 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35

Developing your ability to tap into the wisdom of the Universe for personal guidance will help to propel you along your spiritual path and open the door to more direct communication from your guides and Divine forces.

Join Jill Loftis to learn about using the ancient art of reading tarot (pronounced “ta-row”) to help you listen to your guides; check in on the daily; and also look at the larger cycles unfolding in your life. It is recommended that you purchase and bring with you a tarot deck.

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Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

August 25 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on July 21, 2019 at 6:30pm

One event on August 25, 2019 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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September 2019

Chakra Mapping with Gracia Gimse McKinley

September 14 @ 10:30 am - September 15 @ 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$300 – $325

Tune into your energy body and record your experience through coloring and drawing on a life-sized outline of your body. Gracia will lead you through an exploration of your energy body through chanting, meditation, and visualization. This unique workshop combines yogic theories of the chakras, nadis and koshas with a fun art project. You will experience the flow of prana (life force) through your own system and represent that experience on paper with colors and symbols. You will bring home a work of art that is a map of your energy system on that day.

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Full Moon Ritual with Jill Loftis & Gabrielle Kidd

September 14 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

Join Jill and Gabrielle to celebrate the Full Moon in Pisces. Full moons are culminations, usually bringing the completion of a cycle or an ending. They are also the perfect time to release and let go of whatever it is that no longer serves you or no longer belongs in your life. We will gather for chanting, ritual and a guided meditation. No need to pre-register, all ages welcome. Fee $10.

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Qoya Dancing with Lindsay McKinnon

September 27 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on October 25, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

Qoya dancing is movement with meaning, like an internal pilgrimage, and is based on the idea that through movement we remember. We remember our essence as women is wise, wild and free. Wise - borrowing from the ancient traditions of yoga. Wild - the magic and radiance that comes through creative expressions of dance. Free - expanding our capacity to have fun, be playful, and enjoy being in our bodies through feminine flow.

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October 2019

Got Anxiety? 12 Powerful Strategies for Calming Nerves with Andy Matzner

October 6 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$45 – $50

Is anxiety ruining your life? Are your fears holding you back? Do you feel like you worry too much? The good news is that it’s possible to manage and even eliminate your anxiety. As a therapist and anxiety coach, I’ve taken a deep dive into the research on anxiety relief so you don’t have to. And in this workshop I’ll share what I’ve discovered. You’ll learn a set of simple yet powerful tools and strategies (all holistically-based) that will help you regain control over your life!

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November 2019

Restorative Breathwork Foundations

November 9
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$595

November 9-10,2019 & December 7-8,2019

This 30 hour professional training introduces the foundational principles and practices of Restorative Breathwork. Students will learn several Restorative Breathwork sequences aimed at awakening the instinctive nature of the breath—free, uninhibited, and connected to the divine. In awakening our breath, we not only revitalize our life energies, but also open a gateway to higher consciousness and our own inner powers of healing. The training focuses on the breath’s essential role in calming the nervous system and stilling the mind. This quality of stillness reconnects us to our True Self, fostering personal transformation and spiritual awareness. Emphasis is on assisting students in acquiring a degree of personal mastery of the breath practices introduced in this training to support the development of professional skills. This empowering and transformative program creates the experiential framework for vibrant and profound experiences that will enrich a personal and professional practice for years to come.

This course is eligible for 30 CE hours with Yoga Alliance and 24 CE hours with the International Association of Yoga Therapists.

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Despacho – Ritual of Gratitude with Lindsay McKinnon

November 22 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

Despacho is an ancient and beautiful gratitude ritual that originated with Shamans in the Quechua-speaking Andes (primarily Peru and Ecuador).  This practice has been spread throughout the world as a way to gather together and give thanks for the Earth (Pachamama) and also to be in the space of reverence for our relationships and honor the unity of all things.  The term Despacho translates to "Offering" and references the bundle of offerings and prayers that we create during the ceremony.  As we prepare…

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