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Uttara Yoga Studio

+ Google Map
401 Highland Ave SE
Roanoke, VA 24013 United States
(540) 309-0071 https://www.uttarayogastudio.com

January 2020

Inversions and Arm Balances Series with Suzanne Gardner

January 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Thursdays, 5:30 pm to 6:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60

When you train and challenge the physical body, you in turn calm the mind. When the mind becomes calm, you can connect with your soul. Incorporating inversions and arm balances into your asana practice can help you take your yoga practice to the next level. This light-hearted series of four classes is designed to workshop various inversions and arm balances. In addition to an invigorating warm-up and a settling savasana, we will have plenty of time to play! Suzanne will…

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February 2020

Intro to Tarot with Jill Loftis

February 1 @ 1:00 pm - 3:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$35

Join Jill Loftis to learn about using the ancient art of reading tarot (pronounced “ta-row”) to help you listen to your guides; check in on the daily; and also look at the larger cycles unfolding in your life.  It is recommended that you purchase and bring with you a tarot deck. If you are looking for a good starter deck, try Easy Tarot by Josephine Ellershaw.  You can also purchase any deck that calls to you (there are so many!). 

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Yoga Basics with Kathy Kinizner

February 2 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

Find out more »

Sunday Sound at Uttara

February 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Yoga for Healthy Aging with Kathy Knizner

February 4 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Restorative Yoga with Susi

February 7 @ 6:30 pm - 8:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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Mindful Teaching Workshop with Suzanne Alexandre

February 8 @ 11:00 am - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$100 – $125

Are you a teacher of any kind? Do you ever wonder how to reach your students on a deeper level? Have you ever heard the phrase “holding space for your students” and would like to do so, but are unsure of exactly what that means or how to do it? In this workshop we will cover the topics of mindfulness practice, teaching, and neurophysiology, and how they relate to one another. You will be guided through 8 practical and ready-to-use…

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Yoga Basics with Kathy Kinizner

February 9 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

Find out more »

Sunday Sound at Uttara

February 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Warm Winter Immersion Series with Kimberly Vest

February 11 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

February 11 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

February 13 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Valentine Partner Yoga/Thai Yoga with Christina LoFaro

February 14 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$20 – $30
HEART

Join Christina Lofaro for a fun partner yoga class that draws in gentle elements of Thai Yoga massage.  Open to all levels, $20 per person (we’ll pair you up) or $30 per couple.

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Couples’ Thai Yoga Massage with Christina LoFaro

February 15 @ 4:00 pm - 6:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$50 – $70

This 2.5-hour guided partner class is intended for individuals and couples interested in cultivating compassion, embodied wisdom and a deeper sense of connection in their relationships. Journey into a delightful exploration of touch, using assisted stretches and therapeutic Thai bodywork techniques that can be done by and for most people, without requiring any prior experience of Yoga or massage. Please Pre-Register.

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Ecstatic Dance with Clarissa and Tim

February 15 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

One event on February 15, 2020 at 6:30pm

One event on February 29, 2020 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

Ecstatic dance, also known as free-form dance, is about tuning into your body and allowing it to move in the way it wants to move. For some bodies it may mean twirling and leaping across the dance floor. And for some bodies it may mean more subtle movements- tiny, gentle movements that support your healing. Ecstatic dance is a liberating atmosphere, and is not about dancing in any particular way. Based loosely on the profound work of Gabrielle Roth, ecstatic dance has pollinated hundreds communities throughout the world. In a reflection of Roth's work, five currents or themes (5Rhythms) parallel the music selected for the hour of practice, often referred to as a "wave". Dance waves can be powerfully cathartic and healing for both the individual dancer and the community. No dance partner or prior dance experience needed!

Find out more »

Yoga Basics with Kathy Kinizner

February 16 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

Find out more »

Sunday Sound at Uttara

February 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Prenatal Yoga with Kimberly Vest and Chrissi Scherer

February 17 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

February 18 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

February 18 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

February 20 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Yoga for Resilience

February 22 @ 1:00 pm - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$45 – $55

Let’s face it, life happens. Sometimes there are difficult circumstances that we don’t feel equipped to handle. Whether you are struggling with intense challenges now, learning to live with an intense history, would like to develop tools for the future, or maybe all three, this class is for you. Suzanne will share personal stories and successes from her own life experiences, including the tragedies and the triumphs. She will teach tips and tricks for how to survive the falling downs and the getting back ups of life with grace and gratitude. You can’t change your story, but you can choose what you do with it.

This three-hour workshop is accessible for any ability level, including beginners. It will include journaling, yoga, breathwork and self-care strategies. Come dressed to stretch and bring a journal.

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A Journey Into Sound with Cheryl Murphy

February 22 @ 1:30 pm - 3:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$40 – $55

The use of sound has been used by cultures around the world and through the centuries to induce meditation, relaxation, control pain and manage other physical and emotional issues. Sound Meditation enhances relaxation and effortlessly allows the body to activate self-healing. The soft, soothing tones of the singing bowls open the flow of energy in the body for physical, emotional, mental and spiritual transformation. Sound Healing sessions can reduce stress and anxiety, clear and rebalance the chakras, and help clear…

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Yoga Teaching Skills Clinic with Jill Loftis

February 23 @ 12:00 pm - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$10

Polish up your yoga teaching skills at this informal pop-up workshop. Open to any and all yoga teachers and graduates of any yoga teacher training program. Let’s talk sequencing, hands-on adjusts/assists, pose breakdown and more. Bring your questions, concerns and teaching challenges and our group will tackle them with our collective knowledge and wisdom. Attend the whole thing or just pop in when you can. See you there!

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New Moon Ritual with Jill Loftis

February 23 @ 4:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$10

We welcome the New Moon in Pisces with ritual, intention setting and introspection. No need to pre-register, all ages welcome, no experience necessary. Fee $10.

Find out more »

Yoga Basics with Kathy Kinizner

February 23 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

Find out more »

Sunday Sound at Uttara

February 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Prenatal Yoga with Kimberly Vest and Chrissi Scherer

February 24 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

February 25 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

February 25 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

February 27 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Beyond the Mat Book Club – February

February 27 @ 7:00 pm - 8:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$5

One of the niyamas (positive duties) of yogic tradition is svadhyaya (self-study). This book club will undertake the study of texts that are intended to advance one's understanding of how to apply yogic principles to life beyond the mat. Our February selection is The Yoga Sutras of Patanjali, translation and commentary by Sri Swami Satchidananda. The Sutras (thought-threads) are ancient yogic teachings that cover ethics, meditation, and physical postures, and instructions for daily living. Sri Swami Satchidananda offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

Moderated by Kathy Knizner

Find out more »

Gentle Yoga and Massage with Christina Lofaro and Uttara Instructors

February 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on February 28, 2020 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

The ultimate unwind from your week. You will be guided through a gentle yoga class as you receive Thai Yoga assisted stretches and acupressure from certified Thai Massage therapist Christina Lofaro. Please pre-register online, space is limited; separate fee class $15.

Find out more »

Ecstatic Dance with Clarissa and Tim

February 29 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

One event on February 15, 2020 at 6:30pm

One event on February 29, 2020 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

Ecstatic dance, also known as free-form dance, is about tuning into your body and allowing it to move in the way it wants to move. For some bodies it may mean twirling and leaping across the dance floor. And for some bodies it may mean more subtle movements- tiny, gentle movements that support your healing. Ecstatic dance is a liberating atmosphere, and is not about dancing in any particular way. Based loosely on the profound work of Gabrielle Roth, ecstatic dance has pollinated hundreds communities throughout the world. In a reflection of Roth's work, five currents or themes (5Rhythms) parallel the music selected for the hour of practice, often referred to as a "wave". Dance waves can be powerfully cathartic and healing for both the individual dancer and the community. No dance partner or prior dance experience needed!

Find out more »

March 2020

Yoga Basics with Kathy Kinizner

March 1 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

Find out more »

Prenatal Yoga with Kimberly Vest and Chrissi Scherer

March 2 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

March 3 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

March 3 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

March 5 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Inversions and Arm Balances Series with Suzanne Gardner

March 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Saturdays, 9:30 am to 10:30 am
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60

Headstand, handstand, flying lizard, forearm balance… Conquer your fears and learn to fly! The inversions and arm balances series is back by popular demand. Challenge yourself to learn master inversions and arm balances, and learn the poses that will get you there. This light-hearted series is designed in workshop fashion to help you take your yoga practice to the next level. Please pre-register!

Find out more »

Money Guilt? A Workshop for Helpers, Healers and Artists

March 7 @ 2:00 pm - 4:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$35

As someone in the helping or creative professions, how easy is it for you to charge for your services? Do you feel uncomfortable asking to be paid? Are you truly earning what you are worth? If you’d like to change your relationship with money, then this workshop is for you! First you’ll discover how to recognize and address your limiting beliefs regarding the value of your services. Then you’ll learn how to set and ask for fees that are fair to both you and your clients – without feeling guilty!

Find out more »

Yoga Basics with Kathy Kinizner

March 8 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

Find out more »

Prenatal Yoga with Kimberly Vest and Chrissi Scherer

March 9 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

March 10 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

March 10 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

March 12 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Prenatal Yoga with Kimberly Vest and Chrissi Scherer

March 16 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

March 17 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

March 19 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Inversions and Arm Balances Series with Suzanne Gardner

March 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Saturdays, 9:30 am to 10:30 am
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60

Headstand, handstand, flying lizard, forearm balance… Conquer your fears and learn to fly! The inversions and arm balances series is back by popular demand. Challenge yourself to learn master inversions and arm balances, and learn the poses that will get you there. This light-hearted series is designed in workshop fashion to help you take your yoga practice to the next level. Please pre-register!

Find out more »

Prenatal Yoga with Kimberly Vest and Chrissi Scherer

March 23 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

Find out more »

Inversions and Arm Balances Series with Suzanne Gardner

March 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Saturdays, 9:30 am to 10:30 am
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60

Headstand, handstand, flying lizard, forearm balance… Conquer your fears and learn to fly! The inversions and arm balances series is back by popular demand. Challenge yourself to learn master inversions and arm balances, and learn the poses that will get you there. This light-hearted series is designed in workshop fashion to help you take your yoga practice to the next level. Please pre-register!

Find out more »

April 2020

Inversions and Arm Balances Series with Suzanne Gardner

April 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Saturdays, 9:30 am to 10:30 am
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60

Headstand, handstand, flying lizard, forearm balance… Conquer your fears and learn to fly! The inversions and arm balances series is back by popular demand. Challenge yourself to learn master inversions and arm balances, and learn the poses that will get you there. This light-hearted series is designed in workshop fashion to help you take your yoga practice to the next level. Please pre-register!

Find out more »
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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week's Sunday Sound by looking at the class calendar.