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Uttara Yoga Studio

(540) 309-0071||https://www.uttarayogastudio.com/

February 2020

New Moon Ritual with Jill Loftis

February 23 @ 4:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

We welcome the New Moon in Pisces with ritual, intention setting and introspection. No need to pre-register, all ages welcome, no experience necessary. Fee $10.

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Beyond the Mat Book Club – February

February 27 @ 7:00 pm - 8:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$5

One of the niyamas (positive duties) of yogic tradition is svadhyaya (self-study). This book club will undertake the study of texts that are intended to advance one's understanding of how to apply yogic principles to life beyond the mat. Our February selection is The Yoga Sutras of Patanjali, translation and commentary by Sri Swami Satchidananda. The Sutras (thought-threads) are ancient yogic teachings that cover ethics, meditation, and physical postures, and instructions for daily living. Sri Swami Satchidananda offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

Moderated by Kathy Knizner

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Gentle Yoga and Massage with Christina Lofaro and Uttara Instructors

February 28 @ 6:00 pm - 7:00 pm
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One event on February 28, 2020 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

The ultimate unwind from your week. You will be guided through a gentle yoga class as you receive Thai Yoga assisted stretches and acupressure from certified Thai Massage therapist Christina Lofaro. Please pre-register online, space is limited; separate fee class $15.

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Ecstatic Dance with Clarissa and Tim

February 29 @ 7:00 pm - 8:30 pm
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One event on February 15, 2020 at 7:00pm

One event on February 29, 2020 at 7:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

Ecstatic dance, also known as free-form dance, is about tuning into your body and allowing it to move in the way it wants to move. For some bodies it may mean twirling and leaping across the dance floor. And for some bodies it may mean more subtle movements- tiny, gentle movements that support your healing. Ecstatic dance is a liberating atmosphere, and is not about dancing in any particular way. Based loosely on the profound work of Gabrielle Roth, ecstatic dance has pollinated hundreds communities throughout the world. In a reflection of Roth's work, five currents or themes (5Rhythms) parallel the music selected for the hour of practice, often referred to as a "wave". Dance waves can be powerfully cathartic and healing for both the individual dancer and the community. No dance partner or prior dance experience needed!

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.