Loading Events

← Back to Events

Suzanne Alexandre

(540) 309-0071||https://www.uttarayogastudio.com/

Suzanne has been gratefully and joyfully practicing yoga since 2008. She is certified as a 500 RYT through the National Yoga Alliance. In addition, Suzanne has a Bachelor of Science in Elementary Education and a Master of Education in Reading. As a solo mother of three and a reading teacher for at-risk youth in an urban setting, she has seen first-hand how the strength and flexibility she has gained on the mat can be directly transferred and applied to coasting through the waves of life. She attributes her successes and ability to roll with the punches to the physical, spiritual, and emotional benefits of yoga. Her friends and loved ones probably tire of her suggesting yoga as a solution for all of life’s ailments. She is continually amazed at the hope and change that come about in people when the philosophies and practices of yoga are applied. Suzanne uses her knowledge of the energetic effects of asana, pranayama and mediation to create classes that encourage her students to become more aware of the power of prana to effect change within their own bodies, and to find inner peace by connecting with the higher Self.

February 2020

Vinyasa 2 – 3

February 20 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Yoga for Resilience

February 22 @ 1:00 pm - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$45 – $55

Let’s face it, life happens. Sometimes there are difficult circumstances that we don’t feel equipped to handle. Whether you are struggling with intense challenges now, learning to live with an intense history, would like to develop tools for the future, or maybe all three, this class is for you. Suzanne will share personal stories and successes from her own life experiences, including the tragedies and the triumphs. She will teach tips and tricks for how to survive the falling downs and the getting back ups of life with grace and gratitude. You can’t change your story, but you can choose what you do with it.

This three-hour workshop is accessible for any ability level, including beginners. It will include journaling, yoga, breathwork and self-care strategies. Come dressed to stretch and bring a journal.

Find out more »

Vinyasa 2 – 3

February 27 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

March 2020

Vinyasa 2 – 3

March 5 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Vinyasa 2 – 3

March 12 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Vinyasa 2 – 3

March 19 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Vinyasa 2 – 3

March 26 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

April 2020

Vinyasa 2 – 3

April 2 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Vinyasa 2 – 3

April 9 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Vinyasa 2 – 3

April 16 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Vinyasa 2 – 3

April 23 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Vinyasa 2 – 3

April 30 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

May 2020

Vinyasa 2 – 3

May 7 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Vinyasa 2 – 3

May 14 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Vinyasa 2 – 3

May 21 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Vinyasa 2 – 3

May 28 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

June 2020

Vinyasa 2 – 3

June 4 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Vinyasa 2 – 3

June 11 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Vinyasa 2 – 3

June 18 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »
+ Export Events

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.