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Sarah Bowles

(540) 309-0071||https://www.uttarayogastudio.com/

After having success with practicing yoga as a means to ground herself before stage performances, Sarah enrolled and graduated from Uttara’s 200 Hr Kriya/Tantra Teacher Training Program with Jill Loftis and Katie Silcox in 2015. Sarah’s main focus is connecting her students with their breath and grounding them in their bodies through asana and meditation. She is currently studying herbalism and uses this knowledge to self heal and weaves the power of plants into her Hot detox class by providing immune boosting herbal tea blends.

March 2020

Candlelight Yoga

March 29 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

March 30 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

April 2020

Warm Power HOT

April 1 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

April 5 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

April 6 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

April 8 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

April 12 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

April 13 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

April 15 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

April 19 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

April 20 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

April 22 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

April 26 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

April 27 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

April 29 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

May 2020

Candlelight Yoga

May 3 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

May 4 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

May 6 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

May 10 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

May 11 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

May 13 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

May 17 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

May 18 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

May 20 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

May 24 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

May 25 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

May 27 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

May 31 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

June 2020

Hot Detox Flow HOT

June 1 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

June 3 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

June 7 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

June 8 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

June 10 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

June 14 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

June 15 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

June 17 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

June 21 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

June 22 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

June 24 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

June 28 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

June 29 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

July 2020

Warm Power HOT

July 1 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

July 5 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

July 6 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

July 8 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

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Candlelight Yoga

July 12 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

July 13 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

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Warm Power HOT

July 15 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

July 19 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »

Hot Detox Flow HOT

July 20 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Find out more »

Warm Power HOT

July 22 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Candlelight Yoga

July 26 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

Find out more »
+ Export Events

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.