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Sally Dallas Wesley

(540) 309-0071||https://www.uttarayogastudio.com/

I discovered yoga at a time when my longstanding passion for fitness had been sidetracked by overuse injuries. I was inspired to learn more after my very first class and continue to be fascinated by how the body works and how important the mind is in that process. It is truly an amazing experience when we learn to quiet our mind and begin to better understand ourselves and our world.  My love for yoga’s restorative and healing power led me to complete Uttara’s 200- hour yoga teacher training program. Under the mentoring of knowledgeable, loving and patient teachers, yoga has become an important part of my life-long journey.

My philosophy is “yoga anytime, anywhere.” I enjoy all types of yoga — from an energetic Vinyasa class to a grounding Yin class, or the rejuvenation that comes from Restorative yoga. Everyone truly has the capacity for miraculous transformation, and yoga is an excellent catalyst for change. My goals as a teacher are to provide a safe, peaceful, loving environment; to meet my students where they are; to stimulate a desire to practice; and to provide assistance in facilitating physical and mental wellness. Yoga saved me and is helping me realign to an authentic life. It is ever changing and full of “aha” moments!

March 2020

Flow/Hold Fusion

March 31 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

April 2020

Flow/Hold Fusion

April 2 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

April 7 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

April 9 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

April 14 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

April 16 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

April 21 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

April 23 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

April 28 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

April 30 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

May 2020

Flow/Hold Fusion

May 5 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

May 7 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

May 12 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

May 14 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

May 19 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

May 21 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

May 26 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

May 28 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

June 2020

Flow/Hold Fusion

June 2 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

June 4 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

June 9 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

June 11 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

June 16 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

June 18 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

June 23 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

June 25 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

June 30 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

July 2020

Flow/Hold Fusion

July 2 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

July 7 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

July 9 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

July 14 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

July 16 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

July 21 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Flow/Hold Fusion

July 23 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »
+ Export Events

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.