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Kimberly Vest

(540) 309-0071||https://www.uttarayogastudio.com/

Kimberly has been practicing, studying and teaching yoga for the past 35 years. A Salem, VA native, she lived in Seattle, WA for many years where she owned her own yoga studio. Kimberly teaches many different styles of yoga with her foundational training rooted in the Integral Yoga tradition, and she is a direct student of Sri Swami Satchidananda.

While living in Seattle, Kimberly trained and studied in the Viniyoga tradition. This approach to yoga evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Madras, India. Vini means to adapt and through this training she became very skillful at adapting classes to the needs of her students. After returning to Virginia, Kimberly began teaching at Uttara and has continued to study and grow. She completed a nine-month yoga immersion in Anusara yoga, as well as trainings in Hanna Somatics and Yin Yoga.  Most recently, Kimberly completed her 500-hour training and is E-RYT 500 through Yoga Alliance. These trainings continue to expand her understanding of the energetic and spiritual nature of the practice of yoga, as well as expand her ability to serve her broad range of students throughout the Roanoke Valley. Kimberly travelled to India in 2017 and 2019 so that she could cultivate a deeper understanding of the origins of yoga philosophy and the teachings that she makes a part of her daily practices.

Kimberly’s classes promote a gentle, thorough asana (pose) practice that integrates all aspects of yoga to connect the body, mind and spirit through the integration of pranayama (breathing techniques), meditation and relaxation. She honors the tradition of yoga, and yet understands the Western lifestyle with its fast and busy pace, and the stresses caused by living in this chaotic world. Her loving kindness and graciousness of spirit are the reflections of a yogic lifestyle, which she embraces every day.

In recent years, Kimberly had become obsessed with all things related to vibration and sound with a particular infinity towards crystal bowls, Himalayan singing bowls and gongs!  She leads several sound savasana (relaxation) classes monthly and also offers private sound healing sessions.  In her spare time, she loves to dance and started a YogaDance class in the Fall of 2018.  She is deeply in love with her husband, Matt and their dog, Sumi and they live a healthy urban lifestyle working in their gardens, walking on the greenway and enjoying their diverse community of human beings in the vibrant city of Roanoke.

February 2020

Warm Winter Immersion Series with Kimberly Vest

February 20 @ 6:30 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Warm Yin/Yang HOT

February 20 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

February 21 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

February 23 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

February 24 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Prenatal Yoga with Kimberly Vest and Chrissi Scherer

February 24 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

February 25 @ 6:30 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

February 27 @ 6:30 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Warm Yin/Yang HOT

February 27 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

February 28 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

March 2020

Sunday Sound at Uttara

March 1 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

March 2 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Prenatal Yoga with Kimberly Vest and Chrissi Scherer

March 2 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

March 3 @ 6:30 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

March 5 @ 6:30 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Warm Yin/Yang HOT

March 5 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

March 6 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

March 8 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

March 9 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Prenatal Yoga with Kimberly Vest and Chrissi Scherer

March 9 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

March 10 @ 6:30 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

March 12 @ 6:30 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Warm Yin/Yang HOT

March 12 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

March 13 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

March 15 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

March 16 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Prenatal Yoga with Kimberly Vest and Chrissi Scherer

March 16 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

March 17 @ 6:30 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Warm Winter Immersion Series with Kimberly Vest

March 19 @ 6:30 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Warm Yin/Yang HOT

March 19 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

March 20 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

March 22 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

March 23 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Prenatal Yoga with Kimberly Vest and Chrissi Scherer

March 23 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

Find out more »

Warm Yin/Yang HOT

March 26 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

March 27 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

March 29 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

March 30 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

April 2020

Warm Yin/Yang HOT

April 2 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

April 3 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

April 5 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

April 6 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

April 9 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

April 10 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

April 12 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

April 13 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

April 16 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

April 17 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

April 19 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

April 20 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

April 23 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

April 24 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

April 26 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

April 27 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

April 30 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

May 2020

Bhakti Flow

May 1 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

May 3 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

May 4 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

May 7 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

May 8 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

May 10 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

May 11 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

May 14 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

May 15 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

May 17 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

May 18 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

May 21 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

May 22 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

May 24 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

May 25 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

May 28 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

May 29 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

May 31 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

June 2020

Beginners/Basics

June 1 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

June 4 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

June 5 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

June 7 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

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Beginners/Basics

June 8 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

June 11 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

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Bhakti Flow

June 12 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

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Sunday Sound at Uttara

June 14 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

June 15 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

June 18 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »
+ Export Events

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.