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Kimberly Vest

(540) 309-0071||https://www.uttarayogastudio.com/

Kimberly has been practicing, studying and teaching yoga for the past 35 years. A Salem, VA native, she lived in Seattle, WA for many years where she owned her own yoga studio. Kimberly teaches many different styles of yoga with her foundational training rooted in the Integral Yoga tradition, and she is a direct student of Sri Swami Satchidananda.

While living in Seattle, Kimberly trained and studied in the Viniyoga tradition. This approach to yoga evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Madras, India. Vini means to adapt and through this training she became very skillful at adapting classes to the needs of her students. After returning to Virginia, Kimberly began teaching at Uttara and has continued to study and grow. She completed a nine-month yoga immersion in Anusara yoga, as well as trainings in Hanna Somatics and Yin Yoga.  Most recently, Kimberly completed her 500-hour training and is E-RYT 500 through Yoga Alliance. These trainings continue to expand her understanding of the energetic and spiritual nature of the practice of yoga, as well as expand her ability to serve her broad range of students throughout the Roanoke Valley. Kimberly travelled to India in 2017 and 2019 so that she could cultivate a deeper understanding of the origins of yoga philosophy and the teachings that she makes a part of her daily practices.

Kimberly’s classes promote a gentle, thorough asana (pose) practice that integrates all aspects of yoga to connect the body, mind and spirit through the integration of pranayama (breathing techniques), meditation and relaxation. She honors the tradition of yoga, and yet understands the Western lifestyle with its fast and busy pace, and the stresses caused by living in this chaotic world. Her loving kindness and graciousness of spirit are the reflections of a yogic lifestyle, which she embraces every day.

In recent years, Kimberly had become obsessed with all things related to vibration and sound with a particular infinity towards crystal bowls, Himalayan singing bowls and gongs!  She leads several sound savasana (relaxation) classes monthly and also offers private sound healing sessions.  In her spare time, she loves to dance and started a YogaDance class in the Fall of 2018.  She is deeply in love with her husband, Matt and their dog, Sumi and they live a healthy urban lifestyle working in their gardens, walking on the greenway and enjoying their diverse community of human beings in the vibrant city of Roanoke.

March 2020

Sunday Sound at Uttara

March 29 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

March 30 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

April 2020

Warm Yin/Yang HOT

April 2 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti with Kimberly

April 3 @ 9:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until May 29, 2020

$15

Join Kimberly online with Zoom. To access the class, log into your Tula account and register for this class. Once registered, click "view broadcast" to access the link. Zoom meeting password: 336465 Logging into Tula If you haven't logged into Tula before, you'll need to register your account. Simply enter the email address that you have on file at Uttara Yoga Studio and create a password for your account.  

Find out more »

Bhakti Flow

April 3 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

April 5 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

April 6 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

April 9 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti with Kimberly

April 10 @ 9:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until May 29, 2020

$15

Join Kimberly online with Zoom. To access the class, log into your Tula account and register for this class. Once registered, click "view broadcast" to access the link. Zoom meeting password: 336465 Logging into Tula If you haven't logged into Tula before, you'll need to register your account. Simply enter the email address that you have on file at Uttara Yoga Studio and create a password for your account.  

Find out more »

Bhakti Flow

April 10 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

April 12 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

April 13 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

April 16 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti with Kimberly

April 17 @ 9:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until May 29, 2020

$15

Join Kimberly online with Zoom. To access the class, log into your Tula account and register for this class. Once registered, click "view broadcast" to access the link. Zoom meeting password: 336465 Logging into Tula If you haven't logged into Tula before, you'll need to register your account. Simply enter the email address that you have on file at Uttara Yoga Studio and create a password for your account.  

Find out more »

Bhakti Flow

April 17 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

April 19 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

April 20 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

April 23 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti with Kimberly

April 24 @ 9:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until May 29, 2020

$15

Join Kimberly online with Zoom. To access the class, log into your Tula account and register for this class. Once registered, click "view broadcast" to access the link. Zoom meeting password: 336465 Logging into Tula If you haven't logged into Tula before, you'll need to register your account. Simply enter the email address that you have on file at Uttara Yoga Studio and create a password for your account.  

Find out more »

Bhakti Flow

April 24 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

April 26 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

April 27 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

April 30 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

May 2020

Bhakti with Kimberly

May 1 @ 9:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until May 29, 2020

$15

Join Kimberly online with Zoom. To access the class, log into your Tula account and register for this class. Once registered, click "view broadcast" to access the link. Zoom meeting password: 336465 Logging into Tula If you haven't logged into Tula before, you'll need to register your account. Simply enter the email address that you have on file at Uttara Yoga Studio and create a password for your account.  

Find out more »

Bhakti Flow

May 1 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

May 3 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

May 4 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

May 7 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti with Kimberly

May 8 @ 9:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until May 29, 2020

$15

Join Kimberly online with Zoom. To access the class, log into your Tula account and register for this class. Once registered, click "view broadcast" to access the link. Zoom meeting password: 336465 Logging into Tula If you haven't logged into Tula before, you'll need to register your account. Simply enter the email address that you have on file at Uttara Yoga Studio and create a password for your account.  

Find out more »

Bhakti Flow

May 8 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

May 10 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

May 11 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

May 14 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti with Kimberly

May 15 @ 9:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until May 29, 2020

$15

Join Kimberly online with Zoom. To access the class, log into your Tula account and register for this class. Once registered, click "view broadcast" to access the link. Zoom meeting password: 336465 Logging into Tula If you haven't logged into Tula before, you'll need to register your account. Simply enter the email address that you have on file at Uttara Yoga Studio and create a password for your account.  

Find out more »

Bhakti Flow

May 15 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

May 17 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

May 18 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

May 21 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti with Kimberly

May 22 @ 9:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until May 29, 2020

$15

Join Kimberly online with Zoom. To access the class, log into your Tula account and register for this class. Once registered, click "view broadcast" to access the link. Zoom meeting password: 336465 Logging into Tula If you haven't logged into Tula before, you'll need to register your account. Simply enter the email address that you have on file at Uttara Yoga Studio and create a password for your account.  

Find out more »

Bhakti Flow

May 22 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

May 24 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

May 25 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

May 28 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti with Kimberly

May 29 @ 9:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until May 29, 2020

$15

Join Kimberly online with Zoom. To access the class, log into your Tula account and register for this class. Once registered, click "view broadcast" to access the link. Zoom meeting password: 336465 Logging into Tula If you haven't logged into Tula before, you'll need to register your account. Simply enter the email address that you have on file at Uttara Yoga Studio and create a password for your account.  

Find out more »

Bhakti Flow

May 29 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

May 31 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

June 2020

Beginners/Basics

June 1 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

June 4 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

June 5 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

June 7 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

June 8 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

June 11 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

June 12 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

June 14 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

June 15 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

June 18 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

June 19 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

June 21 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

June 22 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

June 25 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

June 26 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

June 28 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

June 29 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

July 2020

Warm Yin/Yang HOT

July 2 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

July 3 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

July 5 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

July 6 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

July 9 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

July 10 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

July 12 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

July 13 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

July 16 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

July 17 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

July 19 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

Beginners/Basics

July 20 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Warm Yin/Yang HOT

July 23 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Find out more »

Bhakti Flow

July 24 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

Find out more »

Sunday Sound at Uttara

July 26 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »
+ Export Events

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.