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Kathy Knizner

(540) 309-0071||https://www.uttarayogastudio.com/

Kathy trained under Baxter Bell and Melina Meza to become certified to teach Yoga for Healthy Aging in January 2017. Kathy’s approach to teaching yoga is to help cultivate internal awareness of one’s body, mind and spirit in a way that is respectful of the wonderful diversity in each student’s journey/life, so that space is created inside for the seeds of what is sought: loving kindness, self-care, peace, equanimity, health, compassion, community.

She completed the 200-hour teacher training program in 2015 through the Sun and Moon studio in Northern Va.  Kathy’s teaching incorporates the traditional Eight Limb Path along with a focus on self-care using energy work, Yin Yoga, Myofascial Release, Viniyoga and Insight Yoga practices.

March 2020

Sunday Soul HOT

March 29 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

April 2020

Beginner’s Yoga

April 1 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

April 5 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

April 8 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

April 12 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

April 15 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

April 19 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

April 22 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

April 26 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

April 29 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

May 2020

Sunday Soul HOT

May 3 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

May 6 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

May 10 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

May 13 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

May 17 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

May 20 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

May 24 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

May 27 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

May 31 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

June 2020

Beginner’s Yoga

June 3 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

June 7 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

June 10 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

June 14 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

June 17 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

June 21 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

June 24 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

June 28 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

July 2020

Beginner’s Yoga

July 1 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

July 5 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

July 8 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

July 12 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

July 15 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

July 19 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Beginner’s Yoga

July 22 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Sunday Soul HOT

July 26 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »
+ Export Events

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.