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Gabrielle Kidd

(540) 309-0071||https://www.uttarayogastudio.com/

Gabrielle began her yoga path 4 years ago after being gifted a mat and DVD from a loved one.  She began a gentle home practice and attending classes. Yoga began to unveil a whole new level of gratitude for life, spirit, and the physical body. It was the beginning of a powerful healing – giving praise, love, and honor for what the mind and body are capable of instead of what is lacking.

In 2013, Gabrielle was exploring the idea of pursuing yoga teacher training but became pregnant which brought distance to her yoga practice and unfortunately her relationship with the Divine. After giving birth to her son and learning to survive as a new mother, she knew she needed to return to her practice and her spirituality.  Reestablishing a home practice and attending class became a blessing of “me time” along with discovering and journeying into breath work. She was led to the teachings of Paramahansa Yogananda and, soon after, everything started falling into place. She realized how yoga was saving her life as a newly rebirthed & struggling mother, mending her relationship with God. She knew deepening her understanding of the path and practice would lead to a reawakening of her soul.

Her inspiration and gratitude come from her son, who transformed and realigned her life; her devoted teachers who speak their truth,; momma Earth; culture, art; and the sacred Kriya lineage.

She is a graduate of the Uttara Yoga 200 hr Kriya/Tantra teacher training and is registered with Yoga Alliance.  She has also studied bioenergy with Mietek Wircus and Barratt Breathwork with Kathleen Barratt. Her intention is to grow alongside her students, guiding them from their hearts while also in return, receiving their teachings in this garden we call Life.

March 2020

Gentle Flow

March 30 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

April 2020

All Level Flow

April 4 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

April 4 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

April 6 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

All Level Flow

April 11 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

April 11 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

April 13 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

All Level Flow

April 18 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

April 18 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

April 20 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

All Level Flow

April 25 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

April 25 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

April 27 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

May 2020

All Level Flow

May 2 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

May 2 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

May 4 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

All Level Flow

May 9 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

May 9 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

May 11 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

All Level Flow

May 16 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

May 16 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

May 18 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

New Moon in Gemini Ritual with Gabrielle Kidd

May 22 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$10

New Moons are a potent time to plant seeds of intention for new beginnings. Join Gabrielle Kidd for ritual, intention setting and introspection as we honor the New Moon in Gemini. No need to pre-register, all ages welcome. Fee $10.

Find out more »

All Level Flow

May 23 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

May 23 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

May 25 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

All Level Flow

May 30 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

May 30 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

June 2020

Gentle Flow

June 1 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

All Level Flow

June 6 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

June 6 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

June 8 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

All Level Flow

June 13 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

June 13 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

June 15 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

All Level Flow

June 20 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

June 20 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

June 22 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

All Level Flow

June 27 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

June 27 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

June 29 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

July 2020

All Level Flow

July 4 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

July 4 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

July 6 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

All Level Flow

July 11 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

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Vinyasa 2 – 3 HOT

July 11 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

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Gentle Flow

July 13 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

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All Level Flow

July 18 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

July 18 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

Gentle Flow

July 20 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

All Level Flow

July 25 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Vinyasa 2 – 3 HOT

July 25 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »
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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.