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Debra Marks

April 2020

Harmonium 101

April 4 @ 1:00 pm - 3:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$40

This introductory workshop is a great way to learn to play the harmonium, or to refresh your practice ♪
No musical experience or instrument needed, but if you have one, wipe off the dust and bring it 😊! By the end of our 2-hours together, you will be playing chords, vibrational scales, and singing together if you are so inspired! We will explore the basics of harmonium play, learn Western notes, chords and melody, use breath practices to enhance play, song and care for your voice. You will also receive a book of cards with tips, basic chords & familiar mantra, kirtan and devotional songs.

2-hour session = $40 Class size is limited so please prepay to reserve your spot

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Harmonium ~ Advanced Practice

April 4 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$40

This workshop builds on the foundations from Harmonium 101 and is perfect for those with harmonium experience to refresh and support an existing practice ♪ After a review of playing practices, chords, and melody, we will focus on increasingly challenging chord progressions and playing while chanting or leading kirtan accompanied by percussion (such as drum and cymbals) which adds a layer of complexity and joy to our practice ♬ Cards with additional tips and advanced mantra / devotional songs are included.
2-hour session = $40 Class size is limited so please prepay to reserve your spot
Please bring your harmonium if possible. I have several and some are even for sale !

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RX Yoga for Psychological Stability & Healing: Therapy on the Mat with Debra Marks, Psy.D.

April 8 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until May 13, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$140

If you experience feelings of anxiety, depression, impulsivity, cravings, traumatic response, or social awkwardness, this prescriptive 6-week series is for you. We are a small and supportive group, joining together to explore how to connect with, embrace and ultimately heal all parts of ourselves, especially those parts that we label as harmful or undesirable. Based on a holistic and integrated method of well~being, each week will highlight a particular clinical dynamic and we will practice strategies for intervention. Through meditation, movement, mantra and music, we will create a psychological momentum to boost your energies toward stability and mastery. Yes. Believe it. And this prescription can fully supplement your program of traditional medicine or work as a primary holistic intervention for psychological health.

Fee: $140 for the series ~ Class size is limited, please pre-register.

Find out more »

RX Yoga for Psychological Stability & Healing: Therapy on the Mat with Debra Marks, Psy.D.

April 15 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until May 13, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$140

If you experience feelings of anxiety, depression, impulsivity, cravings, traumatic response, or social awkwardness, this prescriptive 6-week series is for you. We are a small and supportive group, joining together to explore how to connect with, embrace and ultimately heal all parts of ourselves, especially those parts that we label as harmful or undesirable. Based on a holistic and integrated method of well~being, each week will highlight a particular clinical dynamic and we will practice strategies for intervention. Through meditation, movement, mantra and music, we will create a psychological momentum to boost your energies toward stability and mastery. Yes. Believe it. And this prescription can fully supplement your program of traditional medicine or work as a primary holistic intervention for psychological health.

Fee: $140 for the series ~ Class size is limited, please pre-register.

Find out more »

RX Yoga for Psychological Stability & Healing: Therapy on the Mat with Debra Marks, Psy.D.

April 22 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until May 13, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$140

If you experience feelings of anxiety, depression, impulsivity, cravings, traumatic response, or social awkwardness, this prescriptive 6-week series is for you. We are a small and supportive group, joining together to explore how to connect with, embrace and ultimately heal all parts of ourselves, especially those parts that we label as harmful or undesirable. Based on a holistic and integrated method of well~being, each week will highlight a particular clinical dynamic and we will practice strategies for intervention. Through meditation, movement, mantra and music, we will create a psychological momentum to boost your energies toward stability and mastery. Yes. Believe it. And this prescription can fully supplement your program of traditional medicine or work as a primary holistic intervention for psychological health.

Fee: $140 for the series ~ Class size is limited, please pre-register.

Find out more »

RX Yoga for Psychological Stability & Healing: Therapy on the Mat with Debra Marks, Psy.D.

April 29 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until May 13, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$140

If you experience feelings of anxiety, depression, impulsivity, cravings, traumatic response, or social awkwardness, this prescriptive 6-week series is for you. We are a small and supportive group, joining together to explore how to connect with, embrace and ultimately heal all parts of ourselves, especially those parts that we label as harmful or undesirable. Based on a holistic and integrated method of well~being, each week will highlight a particular clinical dynamic and we will practice strategies for intervention. Through meditation, movement, mantra and music, we will create a psychological momentum to boost your energies toward stability and mastery. Yes. Believe it. And this prescription can fully supplement your program of traditional medicine or work as a primary holistic intervention for psychological health.

Fee: $140 for the series ~ Class size is limited, please pre-register.

Find out more »

May 2020

RX Yoga for Psychological Stability & Healing: Therapy on the Mat with Debra Marks, Psy.D.

May 6 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until May 13, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$140

If you experience feelings of anxiety, depression, impulsivity, cravings, traumatic response, or social awkwardness, this prescriptive 6-week series is for you. We are a small and supportive group, joining together to explore how to connect with, embrace and ultimately heal all parts of ourselves, especially those parts that we label as harmful or undesirable. Based on a holistic and integrated method of well~being, each week will highlight a particular clinical dynamic and we will practice strategies for intervention. Through meditation, movement, mantra and music, we will create a psychological momentum to boost your energies toward stability and mastery. Yes. Believe it. And this prescription can fully supplement your program of traditional medicine or work as a primary holistic intervention for psychological health.

Fee: $140 for the series ~ Class size is limited, please pre-register.

Find out more »

RX Yoga for Psychological Stability & Healing: Therapy on the Mat with Debra Marks, Psy.D.

May 13 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until May 13, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$140

If you experience feelings of anxiety, depression, impulsivity, cravings, traumatic response, or social awkwardness, this prescriptive 6-week series is for you. We are a small and supportive group, joining together to explore how to connect with, embrace and ultimately heal all parts of ourselves, especially those parts that we label as harmful or undesirable. Based on a holistic and integrated method of well~being, each week will highlight a particular clinical dynamic and we will practice strategies for intervention. Through meditation, movement, mantra and music, we will create a psychological momentum to boost your energies toward stability and mastery. Yes. Believe it. And this prescription can fully supplement your program of traditional medicine or work as a primary holistic intervention for psychological health.

Fee: $140 for the series ~ Class size is limited, please pre-register.

Find out more »
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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.