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Beth Polk

(540) 309-0071||https://www.uttarayogastudio.com/

Beth has been practicing yoga regularly since 2008. She completed her 200 (2014) and 500 hour (2017) teacher training through Uttara and is registered with Yoga Alliance. She obtained her medical degree from University of Virginia in 1995 and has been practicing in Family Medicine since completing her residency in 1999. She also is a Certified Lifestyle Medicine Practitioner through the American Board of Lifestyle Medicine, and has a Certificate in Plant Based Nutrition from the T. Colin Campbell Institute at Cornell University. In addition to teaching studio classes, she has done workshops on yoga and lifestyle medicine at state and national Family Medicine conferences.

February 2020

Sunday Soul HOT

February 23 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

March 2020

Sunday Soul HOT

March 1 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Sunday Soul HOT

March 8 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Yoga Anatomy Part 2 with Beth Polk

March 14 @ 11:00 am - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$100 – $125

We will continue our study of Annamaya Kosha, our physical body, by turning
to the upper spine, shoulders, and wrists.  We will explore how
understanding their structure and function influence our practice.  While
this builds on what was discussed in part 1, it can also serve as a stand
alone session.  Ideal for yoga teachers and anyone interested in anatomy.

This workshop is eligible for YACEC/Yoga Alliance Continuing Education Credits.

Find out more »

Sunday Soul HOT

March 15 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Sunday Soul HOT

March 22 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Sunday Soul HOT

March 29 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

April 2020

Sunday Soul HOT

April 5 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Sunday Soul HOT

April 12 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Sunday Soul HOT

April 19 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Sunday Soul HOT

April 26 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

May 2020

Sunday Soul HOT

May 3 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Sunday Soul HOT

May 10 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Sunday Soul HOT

May 17 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Sunday Soul HOT

May 24 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Sunday Soul HOT

May 31 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

June 2020

Sunday Soul HOT

June 7 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »

Sunday Soul HOT

June 14 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Find out more »
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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.