Welcome to Uttara Yoga

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A safe, nurturing yoga community in Roanoke, Virginia.

Upcoming Classes & Workshops

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February 2020

Beginners, Level 1

February 22 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

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Yoga for Resilience

February 22 @ 1:00 pm - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$45 – $55

Let’s face it, life happens. Sometimes there are difficult circumstances that we don’t feel equipped to handle. Whether you are struggling with intense challenges now, learning to live with an intense history, would like to develop tools for the future, or maybe all three, this class is for you. Suzanne will share personal stories and successes from her own life experiences, including the tragedies and the triumphs. She will teach tips and tricks for how to survive the falling downs and the getting back ups of life with grace and gratitude. You can’t change your story, but you can choose what you do with it.

This three-hour workshop is accessible for any ability level, including beginners. It will include journaling, yoga, breathwork and self-care strategies. Come dressed to stretch and bring a journal.

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A Journey Into Sound with Cheryl Murphy

February 22 @ 1:30 pm - 3:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$40 – $55

The use of sound has been used by cultures around the world and through the centuries to induce meditation, relaxation, control pain and manage other physical and emotional issues. Sound Meditation enhances relaxation and effortlessly allows the body to activate self-healing. The soft, soothing tones of the singing bowls open the flow of energy in the body for physical, emotional, mental and spiritual transformation. Sound Healing sessions can reduce stress and anxiety, clear and rebalance the chakras, and help clear…

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Sunday Soul HOT

February 23 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

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Soul Sweat HOT

February 23 @ 10:00 am - 11:15 am
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An event every week that begins at 10:00am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Some people call this class “Yoga Church,” maybe because it’s on a Sunday morning, or maybe because of the beautiful weaving of physical practice and connecting to spirit. Unite with your center in this heated flow featuring plenty of sun salutations mixed with unique sequencing to challenge your body and still your mind and connect with Self. A knowledge of basic yoga postures will help you be successful in this class, but otherwise plenty of variations are offered to make it accessible to you.

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Yoga Teaching Skills Clinic with Jill Loftis

February 23 @ 12:00 pm - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

Polish up your yoga teaching skills at this informal pop-up workshop. Open to any and all yoga teachers and graduates of any yoga teacher training program. Let’s talk sequencing, hands-on adjusts/assists, pose breakdown and more. Bring your questions, concerns and teaching challenges and our group will tackle them with our collective knowledge and wisdom. Attend the whole thing or just pop in when you can. See you there!

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New Moon Ritual with Jill Loftis

February 23 @ 4:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

We welcome the New Moon in Pisces with ritual, intention setting and introspection. No need to pre-register, all ages welcome, no experience necessary. Fee $10.

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Yoga Basics with Kathy Knizner

February 23 @ 4:00 pm - 5:00 pm
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An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

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Candlelight Yoga

February 23 @ 5:15 pm - 6:15 pm
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An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

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Sunday Sound at Uttara

February 23 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

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Note that all class packs and unlimited memberships are non-transferable and non-refundable; sign up for our monthly auto-debit program and receive a discount, inquire at the Studio for details.