Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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Uttara Yoga Studio

(540) 309-0071||https://www.uttarayogastudio.com/

September 2019

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

September 13 @ 6:00 pm - November 15 @ 7:00 pm
|Recurring Event (See all)

One event on November 14, 2019 at 6:00pm

One event on October 11, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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Qoya Dancing with Lindsay McKinnon

September 27 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on October 25, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

Qoya dancing is movement with meaning, like an internal pilgrimage, and is based on the idea that through movement we remember. We remember our essence as women is wise, wild and free. Wise - borrowing from the ancient traditions of yoga. Wild - the magic and radiance that comes through creative expressions of dance. Free - expanding our capacity to have fun, be playful, and enjoy being in our bodies through feminine flow.

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Ecstatic Dance with Clarissa and Tim

September 28 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on October 26, 2019 at 7:00pm

One event on November 23, 2019 at 7:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

Ecstatic dance, also known as free-form dance, is about tuning into your body and allowing it to move in the way it wants to move. For some bodies it may mean twirling and leaping across the dance floor. And for some bodies it may mean more subtle movements- tiny, gentle movements that support your healing. Ecstatic dance is a liberating atmosphere, and is not about dancing in any particular way. Based loosely on the profound work of Gabrielle Roth, ecstatic dance has pollinated hundreds communities throughout the world. In a reflection of Roth's work, five currents or themes (5Rhythms) parallel the music selected for the hour of practice, often referred to as a "wave". Dance waves can be powerfully cathartic and healing for both the individual dancer and the community. No dance partner or prior dance experience needed!

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Salem: Sound Bowl Meditation with Cheryl (Also Private Sessions!)

September 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

One event on October 20, 2019 at 5:30pm

One event on November 3, 2019 at 5:30pm

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation. Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire. Please wear loose, comfortable clothing. Drop-in or class packs accepted. (Private Sessions now available!!)

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October 2019

Restorative Yoga with Susi Hutchison

October 4 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on October 4, 2019 at 6:00pm

One event on November 8, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.

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Got Anxiety? 12 Powerful Strategies for Calming Nerves with Andy Matzner

October 6 @ 2:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$45 – $50

Is anxiety ruining your life? Are your fears holding you back? Do you feel like you worry too much? The good news is that it’s possible to manage and even eliminate your anxiety. As a therapist and anxiety coach, I’ve taken a deep dive into the research on anxiety relief so you don’t have to. And in this workshop I’ll share what I’ve discovered. You’ll learn a set of simple yet powerful tools and strategies (all holistically-based) that will help you regain control over your life!

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Beyond the Mat Book Club

October 8 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until October 29, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$5

One of the niyamas (positive duties) of yogic tradition is svadhyaya (self-study). This book club will undertake the study of texts that are intended to advance one's understanding of how to apply yogic principles to life beyond the mat. Our first selection is The Bhagavad Gita (recommended translation by Eknath Easwaran). As Easwaran says, "...the Gita's subject is the war within, the struggle for self-mastery that every human being must wage." Moderated by Jae Wilkinson, open to all.

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Full Moon in Aries Ritual with Gabrielle

October 13 @ 6:30 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

Join Gabrielle to celebrate the Full Moon in Aries. Full moons are culminations, usually bringing the completion of a cycle or an ending, but this one is a little different in that it is in Aries at the very beginning of the zodiac. We will gather for chanting, ritual and a guided meditation. No need to pre-register, all ages welcome.

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Gentle Yoga and Massage with Christina Lofaro & Uttara Instructors

October 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on October 18, 2019 at 6:00pm

One event on November 1, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

The ultimate unwind from your week. You will be guided through a gentle yoga class as you receive gentle Thai Yoga assisted stretches and acupressure. Pre-registration is required either by paying online or email reservation.

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Salem: Restorative Yoga and Sound with Cheryl and Susi

October 18 @ 6:30 pm - 8:00 pm
Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
+ Google Map
$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses as Certified Sound Healer Cheryl Murphy plays a variety of instruments ranging from singing bowls to chimes in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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Yoga for Cancer Care with Emilee Hall

October 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Saturday, repeating until November 23, 2019

One event on December 14, 2019 at 12:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
FREE

Join us at Uttara Yoga for a free gentle yoga class that focuses on breathing and movement that is adapted and appropriate for each individual student.  Emilee received in-depth training through Blacksburg Battles Cancer and the Christina Phipps Foundation on cancer stages, anatomy and physiology, oncology; and cancer treatments and rehabilitation. Emillee has dedicated herself to helping cancer patients, survivors and caregivers, inspired by her own mother as she endured chemotherapy treatments and battled breast cancer.  

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Level 1 Reiki Training with Heather Riddle

October 27 @ 1:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$145
Reiki

Two Saturdays: Oct 27 and Nov 3. In this Level 1 Reiki class, students will learn what Reiki is, where it came from, and how to use it. The presentation on the first day will include the history and technique. In the second class the students will receive the attunement and will practice, both giving and receiving a full Reiki treatment.

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November 2019

Salem: Restorative Yoga and Sound with Susi and Cheryl

November 1 @ 6:30 pm - 8:00 pm
Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses as Certified Sound Healer Cheryl Murphy plays a variety of instruments ranging from singing bowls to chimes in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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Restorative Breathwork Foundations

November 9
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$595

November 9-10,2019 & December 7-8,2019

This 30 hour professional training introduces the foundational principles and practices of Restorative Breathwork. Students will learn several Restorative Breathwork sequences aimed at awakening the instinctive nature of the breath—free, uninhibited, and connected to the divine. In awakening our breath, we not only revitalize our life energies, but also open a gateway to higher consciousness and our own inner powers of healing. The training focuses on the breath’s essential role in calming the nervous system and stilling the mind. This quality of stillness reconnects us to our True Self, fostering personal transformation and spiritual awareness. Emphasis is on assisting students in acquiring a degree of personal mastery of the breath practices introduced in this training to support the development of professional skills. This empowering and transformative program creates the experiential framework for vibrant and profound experiences that will enrich a personal and professional practice for years to come.

This course is eligible for 30 CE hours with Yoga Alliance and 24 CE hours with the International Association of Yoga Therapists.

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Global Anatomy Frameworks with Richard Gartner

November 9 @ 11:00 am - November 10 @ 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$300 – $325

Saturday, November 9, 11:00am – 5:00pm
Sunday, November 10, 11:00am – 5:00pm (1 hour lunch break each day)

Understanding muscles and bones is essential in developing your yoga practice and teaching. They are also the tip of the iceberg when it comes to knowing all the ways yoga can benefit us on and off the mat. Global Anatomy is an insightful look at the other systems in the body: endocrine, nervous, synovial, and lymphatic. Yoga Alliance members receive 10 Continuing Education credits.

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Despacho – Ritual of Gratitude with Lindsay McKinnon

November 22 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

Despacho is an ancient and beautiful gratitude ritual that originated with Shamans in the Quechua-speaking Andes (primarily Peru and Ecuador).  This practice has been spread throughout the world as a way to gather together and give thanks for the Earth (Pachamama) and also to be in the space of reverence for our relationships and honor the unity of all things.  The term Despacho translates to "Offering" and references the bundle of offerings and prayers that we create during the ceremony.  As we prepare…

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