Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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Uttara Yoga Studio

(540) 309-0071||https://www.uttarayogastudio.com/

June 2019

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

June 14 @ 6:00 pm - August 16 @ 7:00 pm
|Recurring Event (See all)

One event on July 5, 2019 at 6:00pm

One event on August 9, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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Gentle Yoga and Massage

June 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on July 19, 2019 at 6:00pm

One event on August 16, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

Pre-registration required and limited to 12 participants each class. The ultimate unwind from your week. Join Sarah Bowles who will guide you through a gentle yoga class as Certified Thai Yoga Massage Therapist Christina Lofaro works her magic with Thai massage assisted stretches and acupressure.

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Exploring the Vagus System & the Health that is Never Lost with Janet Evergreen

June 22 @ 8:00 am - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$250

Saturday - Monday, June 22, 23, 24
Through study of the Vagus nerve learn the importance of self-regulation of the sympathetic and parasympathetic nervous system and increase your understanding of the fight, flight and freeze patterns wired into body memory. Experience how gentle touch can facilitate co-regulation by
connecting and repairing the social nervous system. This supports healing, accurate perception and development of healthy boundaries.

Learn how to listen deeply, gently touching through the body layers with kind loving presence to support healing from stress, fear and shock. Slow guided explorations will help renegotiate relationship to past present and future, for Self and with others. Beginning with skin, connective tissue, kidney/adrenals, brainstem and gut you will discover systems of inherent health that move in the direction of wellness.

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Summer Solstice Kirtan Celebration

June 23 @ 6:30 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Donation

Join your friends at Uttara Yoga Studio to usher in Summer and celebrate a new cycle with chanting and ritual!

Donations accepted for Roanoke Refugee Partnership

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Yoga Sutra Summer Series with Wendi Wagner

June 25 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until July 9, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$55

Tuesdays, 7:00 - 8:15pm - June 18, 25 and July 2, 9

Explore Sage Patanjali's Yoga Sutra in this group study series designed to dive into the ancient teachings of yoga. Class sessions will include translations, interpretations, and discussions of the Sanskrit verses.

Focus: The first book of Patanjali's Yoga Sutra, Samadi Pada, chapter on Absorption. This study series will encourage group discussion and reflection on the application of sacred teachings in daily life and in the broader context of the collective.

Group meditation will be a part of each session.
$55 for entire series or $15 per class drop-in.

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July 2019

Life Transformation Level 1 for Men with Jill Loftis

July 9 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$185

8 week series - July 9, 16, 23, 30; August 6, 13, 20, 27
Maximum 8 students; please pre-register.

Feeling stuck? Want to learn more about yogic practices that build strength, flexibility and also help you to figure out life? Looking for answers and realizing you need to make major changes in your life? This course will help you to find community and support while making those changes. Learn more about the complete eight-limbed system of yoga as a lifestyle; find ways to create a spiritual practice that makes you feel connected and whole; and study ancient techniques and tools to transform your body, mind and spirit. Each session includes lecture, discussion and practice as well as handouts and homework. Time to share; or time to be quiet and listen and learn. Open to all levels of students.

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Restorative Yoga with Susi Hutchison

July 12 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on July 12, 2019 at 6:00pm

One event on August 2, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.

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Adaptions for Everybody – A Special Weekend for Yoga Teachers with Jill Loftis & Kimberly Vest

July 13 @ 10:00 am - July 14 @ 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$300 – $325

As yoga teachers we often encounter students who have some sort of physical limitations. One student cannot touch their toes as they have issues with their back, another cannot be on their knees due to a previous injury and yet another cannot raise their arms over their head due to tight shoulders, and these challenges go on and on.

During this workshop, you will work with individual poses and learn how to adapt each pose by utilizing many different variations within the pose. You will explore different conditions such as back and shoulder issues, knee problems and balance issues as well as look at the benefits
of various props, chairs and working at a wall to create comfort and accessibility for a wide variety of poses. You and the other students will be challenged to create various sequences and adapt them for specific classes and student's needs.

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Rising Star Healing Sessions with Wolf Purnananada

July 19 @ 8:00 am - July 21 @ 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$250

We are thrilled to welcome back Wolf Purnananda of SpiritFi to Uttara Yoga Studio this Summer, not only to present incredible workshops but also to offer private healing sessions.

Rising Star Healing Sessions -- The healing session will be a full physical, mental, emotional and energetic cleanse, and will last approximately two hours. Many different healing modalities from around the world will be used, including Yogic (Ayurvedic) lineage, and Buddhism and Shamanic practices from North & South American tribes.

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Healing from the Spirit or “Spirit Yoga” with Wolf Purnananada

July 19 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Free or Donation

Join us for a free or by donation class with Wolf Purnananada. Friday, July 19, 6pm – 7:30pm. This Restorative practice heals a body in need of healing, rejuvenates and activates change at a very deep level in a body to increase range of motion, movement and overall performance.

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Returning to the Womb in Every Moment – A Shaman’s Walk with Wolf Purnananda

July 20 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

One event on July 21, 2019 at 12:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$65 – $111

In every moment there is something being birthed that is complete, whole, carrying the essence of unconditional Love and fully supportive towards the evolution of Creation. This is happening within you and around you in every breath. Allow this workshop to help guide you into this understanding, experience of and connection to this in your Life. Register for both days or for a single day.

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Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

July 21 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on July 21, 2019 at 6:30pm

One event on August 25, 2019 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

August 2019

Go To Flow with Jill Loftis (Salem)

August 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until August 24, 2019

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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$45

Saturdays - August 3, 10, 17, 24
8:00 am to 9:00 am
Note: Held at new Salem Location - 11 Library Square

Join Jill Loftis to learn how to break down the essential poses so that you can learn to “go with the flow” in your practice. A great class for new students to learn the classic sun salutation poses (mountain, upward hand pose, forward fold, plank, hover push-up, upward facing dog and downward facing dog). For more experienced practitioners, polish up your flow so that you are getting the maximum benefits from every pose. Workshop format at the beginning of each session and then a complete yoga class.

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Emotional First Aid: An Introduction to Energy Psychology with Andy Matzner

August 4 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$30

A combination of acupressure and psychotherapeutic principles, energy psychology provides rapid relief from emotional distress. In this workshop we’ll focus on a type of energy psychology called “Emotional Freedom Technique” (EFT). Great for both children and adults, EFT is simple to learn and portable, so you can use it anytime you need to. By the end of this workshop, you’ll discover how EFT can be used for a wide range of issues, including anxiety, depression, stress, addictions, chronic pain and low self-esteem.

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Healing Faith; Reclaiming your Spirituality with Jill Loftis

August 10 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35

Most of us grew up with a particular religious doctrine, a way of looking at “God” or the “way things work.” There are parts of religious systems that are beautiful and sustaining; and there are parts of them that are damaging. We need to discern what we believe, and what we do not believe, in order to weave ourselves back into a true Spiritual connection with The Divine (however it is that we experience that energy).

Join Jill Loftis to explore ways to heal and reconnect to your Spiritual self. Reawaken to the beauty of ancient symbols and practices; and allow yourself to discover your own personal faith practices and path.

Lecture and discussion, followed by a brief forgiveness ritual; open to all.

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Intro to Tarot Cards with Jill Loftis

August 24 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35

Developing your ability to tap into the wisdom of the Universe for personal guidance will help to propel you along your spiritual path and open the door to more direct communication from your guides and Divine forces.

Join Jill Loftis to learn about using the ancient art of reading tarot (pronounced “ta-row”) to help you listen to your guides; check in on the daily; and also look at the larger cycles unfolding in your life. It is recommended that you purchase and bring with you a tarot deck.

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November 2019

Restorative Breathwork Foundations

November 9
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$595

November 9-10,2019 & December 7-8,2019

This 30 hour professional training introduces the foundational principles and practices of Restorative Breathwork. Students will learn several Restorative Breathwork sequences aimed at awakening the instinctive nature of the breath—free, uninhibited, and connected to the divine. In awakening our breath, we not only revitalize our life energies, but also open a gateway to higher consciousness and our own inner powers of healing. The training focuses on the breath’s essential role in calming the nervous system and stilling the mind. This quality of stillness reconnects us to our True Self, fostering personal transformation and spiritual awareness. Emphasis is on assisting students in acquiring a degree of personal mastery of the breath practices introduced in this training to support the development of professional skills. This empowering and transformative program creates the experiential framework for vibrant and profound experiences that will enrich a personal and professional practice for years to come.

This course is eligible for 30 CE hours with Yoga Alliance and 24 CE hours with the International Association of Yoga Therapists.

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