Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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Uttara Yoga Studio

(540) 309-0071||https://www.uttarayogastudio.com/

November 2019

Despacho – Ritual of Gratitude with Lindsay McKinnon

November 22 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

Despacho is an ancient and beautiful gratitude ritual that originated with Shamans in the Quechua-speaking Andes (primarily Peru and Ecuador).  This practice has been spread throughout the world as a way to gather together and give thanks for the Earth (Pachamama) and also to be in the space of reverence for our relationships and honor the unity of all things.  The term Despacho translates to "Offering" and references the bundle of offerings and prayers that we create during the ceremony.  As we prepare…

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Yoga for Cancer Care with Emilee Hall

November 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Saturday, repeating until November 23, 2019

One event on December 14, 2019 at 12:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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FREE

Join us at Uttara Yoga for a free gentle yoga class that focuses on breathing and movement that is adapted and appropriate for each individual student.  Emilee received in-depth training through Blacksburg Battles Cancer and the Christina Phipps Foundation on cancer stages, anatomy and physiology, oncology; and cancer treatments and rehabilitation. Emillee has dedicated herself to helping cancer patients, survivors and caregivers, inspired by her own mother as she endured chemotherapy treatments and battled breast cancer.  

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December 2019

Gentle Yoga and Massage with Christina Lofaro & Uttara Instructors

December 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on January 24, 2020 at 6:00pm

One event on February 28, 2020 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

The ultimate unwind from your week. You will be guided through a gentle yoga class as you receive gentle Thai Yoga assisted stretches and acupressure. Pre-registration is required either by paying online or email reservation.

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Ayurveda Techniques to Survive the Holidays with Kimberly Vest

December 7 @ 11:00 am - December 8 @ 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$100 – $225

(Choose Saturday and Sunday - or Saturday only)
The most wonderful time of the year can be a challenging time of the year!! The holidays season can be extremely stressful with making decisions about parties to attend and family gatherings, gift giving, eating holiday foods and enjoying the festivities with a beverage or two!

All of these activities can create anxiety and when we are in a state of anxiety, stress and worry, we are unable to make the best decision and subsequently we do not feel our best and brightest.

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Salem: Sound Bowl Meditation with Cheryl Murphy

December 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

One event on December 29, 2019 at 5:30pm

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted.

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Restorative Yoga with Susi

December 13 @ 6:30 pm - 8:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$5 – $30
Gentle Flow

Join Susi Hutchison for gentle, soothing restorative yoga poses to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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Second Annual Holiday Bazaar at Uttara

December 14 @ 11:30 am - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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FREE

Our Holiday Bazaar is a wonderful opportunity to start shopping for unique and handcrafted items from local vendors within our community.  Jill Loftis will be offering FREE tarot readings beginning at 1:00 pm.  We will also have gift certificates and yoga packages available to purchase.   We look forward to seeing you there!

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Information Meeting – Italy Retreat

December 14 @ 12:00 pm - 1:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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FREE

Interested in going with us on our epic Italy adventure in May? Deposits are due January 15, so let’s get together and talk details. Flights, logistics and/or any questions you might have. See you there!

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Solstice Restorative Yoga and Live Drumming with Susi & Druminyasa

December 17 @ 7:00 pm - 8:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

Join Susi for her regularly scheduled restorative yoga magic accompanied by the intuitive live music flow of our friend Brad Ellsworth (Druminyasa). Don’t miss this magical mix of vibration and restoration, special fee class $15, see you there!

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Salem: Restorative Yoga and Sound with Susi and Cheryl

December 20 @ 6:30 pm - 8:00 pm
Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses as Certified Sound Healer Cheryl Murphy plays a variety of instruments ranging from singing bowls to chimes in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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Winter Solstice Cord Cutting Ritual with Jill Loftis

December 21 @ 3:30 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$20

Join Jill Loftis on the day of the Winter Solstice and consciously release old patterns and relationships that no longer serve you.  We are beginning a new decade and it is important that you move into this new era free from the bonds and limitations of the energetic cords that connect you to the past.  We will explore various ways of acknowledging, blessing and letting go of your past and perform a cord-cutting ritual together. 

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Winter Solstice Kirtan and Gong Meditation

December 21 @ 5:30 pm - 6:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Donation

Join your friends at Uttara for call and response chanting and then a relaxing gong meditation to usher in the new season. Everyone is welcome, we will accept donations for Roanoke Refugee Partnership.

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January 2020

Ninth Annual Movement, Mantra & Meditation for Charity with Kimberly Vest

January 1, 2020 @ 10:00 am - 12:00 pm
Donation

New Year’s Day, 10:00 am – 12:00 noon
Donations accepted for Roanoke Refugee Partnership

Join Kimberly for this two-hour class and begin the new year with a quiet mind, calm breath and a light body! We will work with movement, breath and mantra thus uniting body, mind and breath. This practice will allow you to work at a deeper level with flowing postures to relax the body and using sound as a tool to quite the mind, eradicate stress and release toxins accumulated in our bodies.

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Tarot 2 with Jill Loftis

January 4, 2020 @ 1:00 pm - 3:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35

So, you’ve been working with your cards for a while; let’s next-level your readings with more in-depth work with other spreads and refining how you frame your questions in order to get clear information from your deck. Tips and techniques for reading for yourself and for others in addition to the 12-hour astrology spread, Celtic Cross spread and the Isis Lotus spread. Bring your deck and let’s explore!

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Jump Start January – Warm Immersion Series with Kimberly Vest

January 7, 2020 @ 6:30 am - 7:30 pm
|Recurring Event (See all)

One event on January 9, 2020 at 6:30am

One event on January 14, 2020 at 6:30am

One event on January 16, 2020 at 6:30am

One event on January 21, 2020 at 6:30am

One event on January 23, 2020 at 6:30am

One event on January 28, 2020 at 6:30am

One event on January 30, 2020 at 6:30am

$80

Start the year off right and dedicate the month of January to reset your yoga practice and take charge of your health and happiness.

During these classes you will work with breath, movement and postures designed to wake up your body and start your day off right. You will concentrate on the form for the poses as well as gain a better understanding of the benefits of the practice. Class will end with a deep relaxation and meditation that will leave you feeling energized and ready to take on the day!

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Full Moon Ritual with Jill Loftis

January 10, 2020 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$10

Join Jill to celebrate the Full Moon in Cancer. Full moons are culminations, usually bringing the completion of a cycle or an ending. They are also the perfect time to release and let go of whatever it is that no longer serves you or no longer belongs in your life. We will gather for ritual and a guided meditation.  No need to pre-register, all ages welcome.  Fee $10.

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Restorative Yoga with Susi

January 17, 2020 @ 6:30 pm - 8:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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Astrology 101 with Jill Loftis

January 18, 2020 @ 12:30 pm - 2:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$40

This workshop will help you to understand astrology basics; offer resources to deepen your knowledge; and teach you tools and techniques that will help you to weave the cycles of cosmos into your daily yogic and spiritual practices. We’ll learn about the energies of the signs and the planets; we will study discuss the difference between Sun Signs, Moon Signs and Rising/Ascendant signs. We’ll cover the phases of the Moon and how that can help you with appropriate timing. Learn about the “high vibe” and “low vibe” for each astrological sign. Break down the concepts of the twelve astrological houses; explain retrogrades; and more.

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Astrology 102 with Jill Loftis

January 18, 2020 @ 3:30 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$40

You’ve done the work and know just enough to be dangerous. What is the next step to improve your knowledge and understanding of astrology and your own personal birth chart. Join Jill Loftis to dig a little deeper into the Nodes of the Moon; aspects in your natal chart; and the upcoming 2020 transits and how they will impact you. Includes a current transit chart. Please pre-register. Fee $40.

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Reiki Training Weekend with Heather Riddle

January 25, 2020 @ 9:30 am - January 26, 2020 @ 5:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$145 – $290
Reiki

Choose Level I, II, or BOTH! Reiki is an ancient and powerful practice that facilitates deep relaxation, and promotes systemic rebalancing and harmony throughout the body.  This Reiki Weekend offers all of the foundation needed to begin to bring this gentle yet powerful channeled life force into your own life, and into the lives of your loved ones.   Audit option available for those with prior certificates!

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February 2020

Intro to Tarot with Jill Loftis

February 1, 2020 @ 1:00 pm - 3:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35

Join Jill Loftis to learn about using the ancient art of reading tarot (pronounced “ta-row”) to help you listen to your guides; check in on the daily; and also look at the larger cycles unfolding in your life.  It is recommended that you purchase and bring with you a tarot deck. If you are looking for a good starter deck, try Easy Tarot by Josephine Ellershaw.  You can also purchase any deck that calls to you (there are so many!). 

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Restorative Yoga with Susi

February 7, 2020 @ 6:30 pm - 8:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

Find out more »

Valentine Partner Yoga/Thai Yoga with Christina LoFaro

February 14, 2020 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$20 – $30
HEART

Join Christina Lofaro for a fun partner yoga class that draws in gentle elements of Thai Yoga massage.  Open to all levels, $20 per person (we’ll pair you up) or $30 per couple.

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Couples’ Thai Yoga Massage with Christina LoFaro

February 15, 2020 @ 4:00 pm - 6:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$50 – $70

This 2.5-hour guided partner class is intended for individuals and couples interested in cultivating compassion, embodied wisdom and a deeper sense of connection in their relationships. Journey into a delightful exploration of touch, using assisted stretches and therapeutic Thai bodywork techniques that can be done by and for most people, without requiring any prior experience of Yoga or massage. Please Pre-Register.

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New Moon Ritual with Jill Loftis

February 23, 2020 @ 4:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$10

We welcome the New Moon in Pisces with ritual, intention setting and introspection. No need to pre-register, all ages welcome, no experience necessary. Fee $10.

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