In the spirit of the Thanksgiving holiday, I would like to offer up some gratitude.

You may have heard of Dr. Masaru Emoto, the scientist who has performed a series of experiments with water. He places the water in a freezer and, just as it crystallizes, takes a photograph. He does this while exposing the water to different stimuli – placing them in labeled containers, playing certain music, exposing the water to computers, microwaves, etc. For more on this, check out his book, The Hidden Messages In Water. It has lots of great pictures and is a quick, fun read.

In the prologue to this book, he states that the phrase “love and gratitude,” when placed on a container holding water, created the most beautiful water crystal he had ever seen. He suggests that those two words — love and gratitude — are the words that should serve as the guide for the world.

After reading the book, that really stuck with me. When I pray and meditate, I always remember to offer love and gratitude. And, in my daily life, I try to wrap every act with not only love and kindness, but with a grateful heart.

It is so easy to take things for granted. The warm water in the shower and soap to wash with; a light coming on when I flip the switch; the car that starts when I turn the key; plenty of food and clean water. I live a very privileged life on this planet, and the list is long.

Those things are material, temporal; they make life more comfortable. When all that is gone, what am I grateful for?

I am grateful for the grace of God, and the opportunity to enter the dream.
I am grateful that after many years on the planet, I have reconnected with a mystical tradition that feeds my spirit, and soothes my soul.
I am grateful for my parents, brother, and sister for loving me always.
I am grateful for my husband, who supports me, adores me, and makes everything better.
I am grateful for my children for their bottomless love and their patience while mommy grows up.
I am grateful for the guidance, wisdom and prema of the Holy Kriya lineage.
I am grateful for all my teachers.
I am especially for Enoch Dasa Giri (Guruji) and Kim Schwartz.
I am grateful for Mataji, ishta of my heart.
I am grateful for my students (who are often my teachers), who inspire me.
I am grateful for my friends, who are always there when I need help.
I am grateful for my sister and brother disciples, who help me to stay centered and grounded.
I am grateful for everyone who helped to create Uttara. (That list of people is LONG).

I am also grateful that you read this far.

Now it’s your turn. Make your list.
And remember, LOVE and GRATITUDE.

Happy Thanksgiving,



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