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February 2020

Flow/Hold Fusion

February 20 @ 5:30 pm - 6:45 pm
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An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

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SALEM Beginners

February 20 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Thursday, repeating indefinitely

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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SALEM LOCATION
Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

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Warm Yin/Yang HOT

February 20 @ 7:00 pm - 8:15 pm
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An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

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Bhakti Flow

February 21 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30am on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!

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Noon Power

February 21 @ 12:00 pm - 1:00 pm
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An event every week that begins at 12:00pm on Friday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

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All Level Flow

February 22 @ 8:00 am - 9:00 am
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An event every week that begins at 8:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

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Vinyasa 2 – 3 HOT

February 22 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes in a warm room. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

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Beginners, Level 1

February 22 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00am on Saturday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

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Yoga for Resilience

February 22 @ 1:00 pm - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$45 – $55

Let’s face it, life happens. Sometimes there are difficult circumstances that we don’t feel equipped to handle. Whether you are struggling with intense challenges now, learning to live with an intense history, would like to develop tools for the future, or maybe all three, this class is for you. Suzanne will share personal stories and successes from her own life experiences, including the tragedies and the triumphs. She will teach tips and tricks for how to survive the falling downs and the getting back ups of life with grace and gratitude. You can’t change your story, but you can choose what you do with it.

This three-hour workshop is accessible for any ability level, including beginners. It will include journaling, yoga, breathwork and self-care strategies. Come dressed to stretch and bring a journal.

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A Journey Into Sound with Cheryl Murphy

February 22 @ 1:30 pm - 3:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$40 – $55

The use of sound has been used by cultures around the world and through the centuries to induce meditation, relaxation, control pain and manage other physical and emotional issues. Sound Meditation enhances relaxation and effortlessly allows the body to activate self-healing. The soft, soothing tones of the singing bowls open the flow of energy in the body for physical, emotional, mental and spiritual transformation. Sound Healing sessions can reduce stress and anxiety, clear and rebalance the chakras, and help clear…

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.