Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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September 2019

Ecstatic Dance with Clarissa and Tim

September 28 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on October 26, 2019 at 7:00pm

One event on November 23, 2019 at 7:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

Ecstatic dance, also known as free-form dance, is about tuning into your body and allowing it to move in the way it wants to move. For some bodies it may mean twirling and leaping across the dance floor. And for some bodies it may mean more subtle movements- tiny, gentle movements that support your healing. Ecstatic dance is a liberating atmosphere, and is not about dancing in any particular way. Based loosely on the profound work of Gabrielle Roth, ecstatic dance has pollinated hundreds communities throughout the world. In a reflection of Roth's work, five currents or themes (5Rhythms) parallel the music selected for the hour of practice, often referred to as a "wave". Dance waves can be powerfully cathartic and healing for both the individual dancer and the community. No dance partner or prior dance experience needed!

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October 2019

Got Anxiety? 12 Powerful Strategies for Calming Nerves with Andy Matzner

October 6 @ 2:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$45 – $50

Is anxiety ruining your life? Are your fears holding you back? Do you feel like you worry too much? The good news is that it’s possible to manage and even eliminate your anxiety. As a therapist and anxiety coach, I’ve taken a deep dive into the research on anxiety relief so you don’t have to. And in this workshop I’ll share what I’ve discovered. You’ll learn a set of simple yet powerful tools and strategies (all holistically-based) that will help you regain control over your life!

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Full Moon in Aries Ritual with Gabrielle

October 13 @ 6:30 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

Join Gabrielle to celebrate the Full Moon in Aries. Full moons are culminations, usually bringing the completion of a cycle or an ending, but this one is a little different in that it is in Aries at the very beginning of the zodiac. We will gather for chanting, ritual and a guided meditation. No need to pre-register, all ages welcome.

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Salem: Sound Bowl Meditation with Cheryl (Also Private Sessions!)

October 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

One event on November 3, 2019 at 5:30pm

One event on November 17, 2019 at 5:30pm

One event on December 1, 2019 at 5:30pm

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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drop-in or class packs

This is a recurring event. Click 'See All Dates' in the title.

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation. Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire. Please wear loose, comfortable clothing. Drop-in or class packs accepted. (Private Sessions now available!!)

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Prenatal Yoga with Kimberly Vest

October 21 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75

6-week series
Mondays - Mondays - October 21, 28, November 4, 11, 18, 25
7:00 – 8:15 pm
Pre-registration is REQUIRED as space is limited.

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

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Qoya Dancing with Lindsay McKinnon

October 25 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on October 25, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

Qoya dancing is movement with meaning, like an internal pilgrimage, and is based on the idea that through movement we remember. We remember our essence as women is wise, wild and free. Wise - borrowing from the ancient traditions of yoga. Wild - the magic and radiance that comes through creative expressions of dance. Free - expanding our capacity to have fun, be playful, and enjoy being in our bodies through feminine flow.

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Beyond the Mat Book Club

October 29 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until October 29, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$5

One of the niyamas (positive duties) of yogic tradition is svadhyaya (self-study). This book club will undertake the study of texts that are intended to advance one's understanding of how to apply yogic principles to life beyond the mat. Our first selection is The Bhagavad Gita (recommended translation by Eknath Easwaran). As Easwaran says, "...the Gita's subject is the war within, the struggle for self-mastery that every human being must wage." Moderated by Jae Wilkinson, open to all.

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November 2019

Restorative Yoga with Susi Hutchison

November 8 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on October 4, 2019 at 6:00pm

One event on November 8, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop in or class packs

We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.

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Restorative Breathwork Foundations

November 9
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$595

November 9-10,2019 & December 7-8,2019

This 30 hour professional training introduces the foundational principles and practices of Restorative Breathwork. Students will learn several Restorative Breathwork sequences aimed at awakening the instinctive nature of the breath—free, uninhibited, and connected to the divine. In awakening our breath, we not only revitalize our life energies, but also open a gateway to higher consciousness and our own inner powers of healing. The training focuses on the breath’s essential role in calming the nervous system and stilling the mind. This quality of stillness reconnects us to our True Self, fostering personal transformation and spiritual awareness. Emphasis is on assisting students in acquiring a degree of personal mastery of the breath practices introduced in this training to support the development of professional skills. This empowering and transformative program creates the experiential framework for vibrant and profound experiences that will enrich a personal and professional practice for years to come.

This course is eligible for 30 CE hours with Yoga Alliance and 24 CE hours with the International Association of Yoga Therapists.

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Yoga for Cancer Care with Emilee Hall

November 16 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Saturday, repeating until November 23, 2019

One event on December 14, 2019 at 12:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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FREE

Join us at Uttara Yoga for a free gentle yoga class that focuses on breathing and movement that is adapted and appropriate for each individual student.  Emilee received in-depth training through Blacksburg Battles Cancer and the Christina Phipps Foundation on cancer stages, anatomy and physiology, oncology; and cancer treatments and rehabilitation. Emillee has dedicated herself to helping cancer patients, survivors and caregivers, inspired by her own mother as she endured chemotherapy treatments and battled breast cancer.  

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