Want to learn more about Kriya Yoga?
KriyaU is a wonderful resource for courses, books and information. Visit kriyau.com!
Our new companion site is complete and live! Visit our site to see the entire vast library of Goswami Kriyananda’s seminars, courses, and published books, now all available in one place at the same time.

Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

Loading Events

Past Events

Events Search and Views Navigation

Find Events

Events Search

January 2019

Intro to Mindfulness and Meditation with Jill Loftis

January 12 @ 10:30 am - 11:30 am
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$50

So you've heard the buzz about mindfulness and how it can help you; but where to start? Join Jill Loftis for this basic four-week introduction to the concepts and practices of mindfulness and meditation. You will learn simple and easy stress reduction techniques, breathwork and daily practices that will soothe and steady your mind and body. No previous experience necessary; please pre-register

Find out more »

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

January 18 @ 6:00 pm - February 15 @ 7:00 pm
|Recurring Event (See all)

One event on February 1, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Yoga Teaching Skills Intensive with Jill Loftis

January 20 @ 10:00 am - 5:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$90 – $125

This workshop is for yoga teachers to gather together and hone teaching skills. A sweet mix of sequencing; adaptation; verbal skills; hands-on assists/adjusts; business of yoga; and any other questions about teaching that bubble up as we meet. Plan for a half-hour lunch break from 1 to 1:30 pm. Seven hours of Yoga Alliance CECs.

Find out more »

Infant Massage and Self-Care

January 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 29, 2019

One event on February 12, 2019 at 11:00am

One event on February 19, 2019 at 11:00am

One event on February 26, 2019 at 11:00am

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$35 – $65

3-week Series of 3 Classes.
Drop-In $15 per class.

This class is designed for infants 6 weeks – pre-crawling babies; pre-registration required. Come bond with your child & community in a safe, light-hearted space. Infant massage can enhance parent-child bonding, improve sleep patterns and help relieve body discomforts such as constipation and gas.

Find out more »

February 2019

Acupuncture & Restorative Yoga with Susi Hutchison & Alex Watkins

February 3 @ 2:00 pm - 3:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$30

Pre-registration encouraged - Limited to 10 participants!
Join Alex and Susi as they guide you to a state of calmness and clarity in mind and body by combining Acupuncture and Restorative Yoga. This practice begins by slowly moving through simple poses with the support of props, exploring the mind and body at a steady pace. You will then settle into a rest position where you will receive the gentle application of acupuncture through the use of ear and simple body point needles while being guided to a state of stillness through the cultivation of body and breath awareness.

This practice is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system and encourages mindfulness by allowing yourself to be fully present, improving your overall well-being.

Find out more »

YogaDance with Kimberly Vest

February 8 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on January 4, 2019 at 6:00pm

One event on February 8, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

This class blends together great music, fun yoga sequences and hip swaying dance moves to create YogaDance. Get your groove on in this fun class that alternates between yoga warm-ups, standing and balancing poses and free form dance sections. We will end with cool down yoga poses and a brief relaxation. Everyone is welcome and no dance experience is necessary. Come with an open heart and mind and leave feeling energized and filled with joy!

Find out more »

Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

February 10 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on January 6, 2019 at 6:30pm

One event on February 10, 2019 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Infant Massage and Self-Care Series

February 12 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until February 26, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$35

Three-Week Series
Tuesdays, February 12, 19, 26
11am - Noon
This class is designed for infants 6 weeks – pre-crawling babies; pre-registration required. Come bond with your child & community in a safe, light-hearted space. Infant massage can enhance parent-child bonding, improve sleep patterns and help relieve body discomforts such as constipation and gas.

Find out more »

Restorative Yoga with Susi Hutchison

February 15 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on January 11, 2019 at 6:00pm

One event on February 15, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.

Find out more »

Couples Thai Yoga Massage with Christina LoFaro

February 16 @ 4:00 pm - 6:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$40 – $60

This 2.5-hour guided partner class is intended for individuals and couples interested in cultivating compassion, embodied wisdom and a deeper sense of connection in their relationships. Journey into a delightful exploration of touch, using assisted stretches and therapeutic Thai bodywork techniques that can be done by and for most people, without requiring any prior experience of Yoga or massage.

Find out more »
+ Export Events