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Our new companion site is complete and live! Visit our site to see the entire vast library of Goswami Kriyananda’s seminars, courses, and published books, now all available in one place at the same time.
Please check back often, as we are continually updating our workshops and events offerings! You may register online for each event by clicking the Find Out More link below each event summary.
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6:00 to 7:00 pm Kirtan and 7:00 to 9:00 pm Potluck
Join your friends at Uttara Yoga for call and response chanting to usher in the new season and then stay after (or come later!) for a potluck supper. You know yogis can throw down when it comes to food, so don’t miss this opportunity to socialize and hang out. We’ll provide plates, silverware, napkins and cider. You can bring anything you like OR just come, there is always plenty of delicious food. Children are welcome. Can’t wait to see you there!Find out more »
Join Kimberly for this two-hour class and begin the new year with a quiet mind, calm breath and a light body! We will work with movement, breath and mantra thus uniting body, mind and breath. This practice will allow you to work at a deeper level with flowing postures to relax the body and using sound as a tool to quite the mind, eradicate stress and release toxins accumulated in our bodies.Find out more »
New Moons are a very potent time and the first new moon of our calendar year has a very special energy. Join Jill Loftis for ritual, intention setting and introspection on this auspicious day. No need to pre-register, all ages welcome, no experience necessary.Find out more »
Tuesdays, 6:00 to 7:30 pm
January 8, 15, 22, 29; February 5, 12, 19, 26
Maximum 8 students; please pre-register.
Feeling stuck? Looking for answers and realizing you need to make major changes in your life? This course will help you to find community and support while making those changes. Learn more about the complete eight-limbed system of yoga; find ways to create a spiritual practice that makes you feel connected and whole; and study ancient techniques and tools to transform your body, mind and spirit. Each session includes lecture, discussion and practice as well as handouts and homework.Find out more »
So you've heard the buzz about mindfulness and how it can help you; but where to start? Join Jill Loftis for this basic four-week introduction to the concepts and practices of mindfulness and meditation. You will learn simple and easy stress reduction techniques, breathwork and daily practices that will soothe and steady your mind and body. No previous experience necessary; please pre-registerFind out more »
This workshop is for yoga teachers to gather together and hone teaching skills. A sweet mix of sequencing; adaptation; verbal skills; hands-on assists/adjusts; business of yoga; and any other questions about teaching that bubble up as we meet. Plan for a half-hour lunch break from 1 to 1:30 pm. Seven hours of Yoga Alliance CECs.Find out more »
3-week Series of 3 Classes.
Drop-In $15 per class.
This class is designed for infants 6 weeks – pre-crawling babies; pre-registration required. Come bond with your child & community in a safe, light-hearted space. Infant massage can enhance parent-child bonding, improve sleep patterns and help relieve body discomforts such as constipation and gas.Find out more »
Pre-registration encouraged - Limited to 10 participants!
Join Alex and Susi as they guide you to a state of calmness and clarity in mind and body by combining Acupuncture and Restorative Yoga. This practice begins by slowly moving through simple poses with the support of props, exploring the mind and body at a steady pace. You will then settle into a rest position where you will receive the gentle application of acupuncture through the use of ear and simple body point needles while being guided to a state of stillness through the cultivation of body and breath awareness.
This practice is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system and encourages mindfulness by allowing yourself to be fully present, improving your overall well-being.Find out more »
This 2.5-hour guided partner class is intended for individuals and couples interested in cultivating compassion, embodied wisdom and a deeper sense of connection in their relationships. Journey into a delightful exploration of touch, using assisted stretches and therapeutic Thai bodywork techniques that can be done by and for most people, without requiring any prior experience of Yoga or massage.Find out more »
Tuesdays, February 12, 19, 26
11am - Noon
This class is designed for infants 6 weeks – pre-crawling babies; pre-registration required. Come bond with your child & community in a safe, light-hearted space. Infant massage can enhance parent-child bonding, improve sleep patterns and help relieve body discomforts such as constipation and gas.