Please check back often, as we are continually updating our workshops and events offerings! You may register online for each event by clicking the Find Out More link below each event summary.
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Enjoy different 50-minute yoga classes every hour on the hour -- try out a new type of yoga or a new instructor! By donation. Drop-in to the class you're interested in, or try them all! All money donated to InStill Mindfulness.Find out more »
When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.
This weekend will provide you with the tools to safely guide your pregnant student(s) through all three trimesters of their pregnancy as well as address the needs of the postnatal student.
You will gain a comprehensive understanding of the unique needs of a pregnant woman and learn to guide them through a healthy and active pregnancy by learning specific postures, breathing and relaxation techniques. We will explore physical and psychological considerations during pregnancy and how to differentiate between high-risk and non-high risk pregnancy.Find out more »
This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.
Saturday - Monday, June 22, 23, 24
Through study of the Vagus nerve learn the importance of self-regulation of the sympathetic and parasympathetic nervous system and increase your understanding of the fight, flight and freeze patterns wired into body memory. Experience how gentle touch can facilitate co-regulation by
connecting and repairing the social nervous system. This supports healing, accurate perception and development of healthy boundaries.
Learn how to listen deeply, gently touching through the body layers with kind loving presence to support healing from stress, fear and shock. Slow guided explorations will help renegotiate relationship to past present and future, for Self and with others. Beginning with skin, connective tissue, kidney/adrenals, brainstem and gut you will discover systems of inherent health that move in the direction of wellness.Find out more »
Join your friends at Uttara Yoga Studio to usher in Summer and celebrate a new cycle with chanting and ritual!
Donations accepted for Roanoke Refugee PartnershipFind out more »
8 week series - July 9, 16, 23, 30; August 6, 13, 20, 27
Maximum 8 students; please pre-register.
Feeling stuck? Want to learn more about yogic practices that build strength, flexibility and also help you to figure out life? Looking for answers and realizing you need to make major changes in your life? This course will help you to find community and support while making those changes. Learn more about the complete eight-limbed system of yoga as a lifestyle; find ways to create a spiritual practice that makes you feel connected and whole; and study ancient techniques and tools to transform your body, mind and spirit. Each session includes lecture, discussion and practice as well as handouts and homework. Time to share; or time to be quiet and listen and learn. Open to all levels of students.Find out more »
Tuesdays, 7:00 - 8:15pm - June 18, 25 and July 2, 9
Explore Sage Patanjali's Yoga Sutra in this group study series designed to dive into the ancient teachings of yoga. Class sessions will include translations, interpretations, and discussions of the Sanskrit verses.
Focus: The first book of Patanjali's Yoga Sutra, Samadi Pada, chapter on Absorption. This study series will encourage group discussion and reflection on the application of sacred teachings in daily life and in the broader context of the collective.
Group meditation will be a part of each session.
$55 for entire series or $15 per class drop-in.
We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.Find out more »
As yoga teachers we often encounter students who have some sort of physical limitations. One student cannot touch their toes as they have issues with their back, another cannot be on their knees due to a previous injury and yet another cannot raise their arms over their head due to tight shoulders, and these challenges go on and on.
During this workshop, you will work with individual poses and learn how to adapt each pose by utilizing many different variations within the pose. You will explore different conditions such as back and shoulder issues, knee problems and balance issues as well as look at the benefits
of various props, chairs and working at a wall to create comfort and accessibility for a wide variety of poses. You and the other students will be challenged to create various sequences and adapt them for specific classes and student's needs.
Join us for a free or by donation class with Wolf Purnananada. Friday, July 19, 6:30pm – 8pm. This Restorative practice heals a body in need of healing, rejuvenates and activates change at a very deep level in a body to increase range of motion, movement and overall performance.Find out more »