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Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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December 2018

Winter Solstice Kirtan and Potluck Supper

December 21, 2018 @ 6:00 pm - 9:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Donations Appreciated!

6:00 to 7:00 pm Kirtan and 7:00 to 9:00 pm Potluck

Join your friends at Uttara Yoga for call and response chanting to usher in the new season and then stay after (or come later!) for a potluck supper. You know yogis can throw down when it comes to food, so don’t miss this opportunity to socialize and hang out. We’ll provide plates, silverware, napkins and cider. You can bring anything you like OR just come, there is always plenty of delicious food. Children are welcome. Can’t wait to see you there!

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January 2019

8th Annual Movement, Mantra & Meditation with Kimberly Vest

January 1 @ 10:00 am - 12:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Donations Appreciated!

Join Kimberly for this two-hour class and begin the new year with a quiet mind, calm breath and a light body! We will work with movement, breath and mantra thus uniting body, mind and breath. This practice will allow you to work at a deeper level with flowing postures to relax the body and using sound as a tool to quite the mind, eradicate stress and release toxins accumulated in our bodies.  

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Capricorn New Moon Meditation and Ritual with Jill Loftis

January 5 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

New Moons are a very potent time and the first new moon of our calendar year has a very special energy. Join Jill Loftis for ritual, intention setting and introspection on this auspicious day. No need to pre-register, all ages welcome, no experience necessary.

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Life Transformation Course, Level 1 with Jill Loftis

January 8 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$185

Tuesdays, 6:00 to 7:30 pm
January 8, 15, 22, 29; February 5, 12, 19, 26
Maximum 8 students; please pre-register.

Feeling stuck? Looking for answers and realizing you need to make major changes in your life? This course will help you to find community and support while making those changes. Learn more about the complete eight-limbed system of yoga; find ways to create a spiritual practice that makes you feel connected and whole; and study ancient techniques and tools to transform your body, mind and spirit. Each session includes lecture, discussion and practice as well as handouts and homework.

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Intro to Mindfulness and Meditation with Jill Loftis

January 12 @ 10:30 am - 11:30 am
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$50

So you've heard the buzz about mindfulness and how it can help you; but where to start? Join Jill Loftis for this basic four-week introduction to the concepts and practices of mindfulness and meditation. You will learn simple and easy stress reduction techniques, breathwork and daily practices that will soothe and steady your mind and body. No previous experience necessary; please pre-register

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Yoga Teaching Skills Intensive with Jill Loftis

January 20 @ 10:00 am - 5:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$90 – $125

This workshop is for yoga teachers to gather together and hone teaching skills. A sweet mix of sequencing; adaptation; verbal skills; hands-on assists/adjusts; business of yoga; and any other questions about teaching that bubble up as we meet. Plan for a half-hour lunch break from 1 to 1:30 pm. Seven hours of Yoga Alliance CECs.

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Infant Massage and Self-Care

January 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 29, 2019

One event on February 12, 2019 at 11:00am

One event on February 19, 2019 at 11:00am

One event on February 26, 2019 at 11:00am

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35 – $65

3-week Series of 3 Classes.
Drop-In $15 per class.

This class is designed for infants 6 weeks – pre-crawling babies; pre-registration required. Come bond with your child & community in a safe, light-hearted space. Infant massage can enhance parent-child bonding, improve sleep patterns and help relieve body discomforts such as constipation and gas.

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February 2019

Acupuncture & Restorative Yoga with Susi Hutchison & Alex Watkins

February 3 @ 2:00 pm - 3:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$30

Pre-registration encouraged - Limited to 10 participants!
Join Alex and Susi as they guide you to a state of calmness and clarity in mind and body by combining Acupuncture and Restorative Yoga. This practice begins by slowly moving through simple poses with the support of props, exploring the mind and body at a steady pace. You will then settle into a rest position where you will receive the gentle application of acupuncture through the use of ear and simple body point needles while being guided to a state of stillness through the cultivation of body and breath awareness.

This practice is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system and encourages mindfulness by allowing yourself to be fully present, improving your overall well-being.

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Couples Thai Yoga Massage with Christina LoFaro

February 16 @ 4:00 pm - 6:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$40 – $60

This 2.5-hour guided partner class is intended for individuals and couples interested in cultivating compassion, embodied wisdom and a deeper sense of connection in their relationships. Journey into a delightful exploration of touch, using assisted stretches and therapeutic Thai bodywork techniques that can be done by and for most people, without requiring any prior experience of Yoga or massage.

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Infant Massage and Self-Care Series

February 19 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until February 26, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$35

Three-Week Series
Tuesdays, February 12, 19, 26
11am - Noon
This class is designed for infants 6 weeks – pre-crawling babies; pre-registration required. Come bond with your child & community in a safe, light-hearted space. Infant massage can enhance parent-child bonding, improve sleep patterns and help relieve body discomforts such as constipation and gas.

Find out more »
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