Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.

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December 2019

Winter Solstice Cord Cutting Ritual with Jill Loftis

December 21 @ 3:30 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$20

Join Jill Loftis on the day of the Winter Solstice and consciously release old patterns and relationships that no longer serve you.  We are beginning a new decade and it is important that you move into this new era free from the bonds and limitations of the energetic cords that connect you to the past.  We will explore various ways of acknowledging, blessing and letting go of your past and perform a cord-cutting ritual together. 

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Winter Solstice Kirtan and Gong Meditation

December 21 @ 5:30 pm - 6:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Donation

Join your friends at Uttara for call and response chanting and then a relaxing gong meditation to usher in the new season. Everyone is welcome, we will accept donations for Roanoke Refugee Partnership.

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Yin/Yang Sound with Kimberly Vest

December 27 @ 6:00 pm - 7:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

This gentle class will begin with soothing sounds to help settle and calm the mind. We will move into a slow flowing yang practice to get the body warmed up and then settle into longer yin holds. Singing bowls will be played during the longer holds to open up different areas of the body. The practice will end with a 15 minute sound savasana with a gong and both crystal and Himalayan bowls. This class is appropriate for all levels of students.

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January 2020

Ninth Annual Movement, Mantra & Meditation for Charity with Kimberly Vest

January 1, 2020 @ 10:00 am - 12:00 pm
Donation

New Year’s Day, 10:00 am – 12:00 noon
Donations accepted for Roanoke Refugee Partnership

Join Kimberly for this two-hour class and begin the new year with a quiet mind, calm breath and a light body! We will work with movement, breath and mantra thus uniting body, mind and breath. This practice will allow you to work at a deeper level with flowing postures to relax the body and using sound as a tool to quite the mind, eradicate stress and release toxins accumulated in our bodies.

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Tarot 2 with Jill Loftis

January 4, 2020 @ 1:00 pm - 3:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35

So, you’ve been working with your cards for a while; let’s next-level your readings with more in-depth work with other spreads and refining how you frame your questions in order to get clear information from your deck. Tips and techniques for reading for yourself and for others in addition to the 12-hour astrology spread, Celtic Cross spread and the Isis Lotus spread. Bring your deck and let’s explore!

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Jump Start January – Warm Immersion Series with Kimberly Vest

January 7, 2020 @ 6:30 am - 7:30 pm
|Recurring Event (See all)

One event on January 9, 2020 at 6:30am

One event on January 14, 2020 at 6:30am

One event on January 16, 2020 at 6:30am

One event on January 21, 2020 at 6:30am

One event on January 23, 2020 at 6:30am

One event on January 28, 2020 at 6:30am

One event on January 30, 2020 at 6:30am

$80

Start the year off right and dedicate the month of January to reset your yoga practice and take charge of your health and happiness.

During these classes you will work with breath, movement and postures designed to wake up your body and start your day off right. You will concentrate on the form for the poses as well as gain a better understanding of the benefits of the practice. Class will end with a deep relaxation and meditation that will leave you feeling energized and ready to take on the day!

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Harness the Power of Your Breath with Jill Loftis

January 7, 2020 @ 6:00 pm - 7:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$60 – $80

Tuesdays, January 7, 14, 21, 28
6:00 to 7:15 pm

Join Jill Loftis to utilize Barratt Breathwork restorative breathwork techniques, as well as traditional yoga pranayama techniques, to harness, purify and move energy throughout your body. Explore the power of your breath and develop the ability to self-regulate your mood using breathing techniques. Excellent for stress reduction, self-study and spiritual growth. Each week will introduce new concepts and offer experiential learning.

Open to all; please pre-register, space is limited.

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Full Moon Ritual with Jill Loftis

January 10, 2020 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

Join Jill to celebrate the Full Moon in Cancer. Full moons are culminations, usually bringing the completion of a cycle or an ending. They are also the perfect time to release and let go of whatever it is that no longer serves you or no longer belongs in your life. We will gather for ritual and a guided meditation.  No need to pre-register, all ages welcome.  Fee $10.

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Dreaming Your Way to Wisdom: Understanding the Messages from Your Inner Teacher with Gracia Gimse McKinley

January 11, 2020 @ 11:00 am - January 12, 2020 @ 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$100 – $225

Two-day workshop. Register for one or both days.

When you go to sleep there is something in you that wakes up in realms beyond; it is your dream maker. We all have an inner teacher and guide in our dreams that communicates important messages in the form of symbolic images and feeling states. When mindfully engaged dream symbols are fertile ground for the expansion of self-awareness.

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Restorative Yoga with Susi

January 17, 2020 @ 6:30 pm - 8:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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