Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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September 2019

Salem: Sound Bowl Meditation with Cheryl (Also Private Sessions!)

September 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

One event on October 20, 2019 at 5:30pm

One event on November 3, 2019 at 5:30pm

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation. Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire. Please wear loose, comfortable clothing. Drop-in or class packs accepted. (Private Sessions now available!!)

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October 2019

Got Anxiety? 12 Powerful Strategies for Calming Nerves with Andy Matzner

October 6 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$45 – $50

Is anxiety ruining your life? Are your fears holding you back? Do you feel like you worry too much? The good news is that it’s possible to manage and even eliminate your anxiety. As a therapist and anxiety coach, I’ve taken a deep dive into the research on anxiety relief so you don’t have to. And in this workshop I’ll share what I’ve discovered. You’ll learn a set of simple yet powerful tools and strategies (all holistically-based) that will help you regain control over your life!

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Salem: Restorative Yoga and Sound with Cheryl and Susi

October 18 @ 6:00 pm - 7:30 pm
Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses as Certified Sound Healer Cheryl Murphy plays a variety of instruments ranging from singing bowls to chimes in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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Yoga for Cancer Care with Emilee Hall

October 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Saturday, repeating until November 23, 2019

One event on December 14, 2019 at 12:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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FREE

Join us at Uttara Yoga for a free gentle yoga class that focuses on breathing and movement that is adapted and appropriate for each individual student.  Emilee received in-depth training through Blacksburg Battles Cancer and the Christina Phipps Foundation on cancer stages, anatomy and physiology, oncology; and cancer treatments and rehabilitation. Emillee has dedicated herself to helping cancer patients, survivors and caregivers, inspired by her own mother as she endured chemotherapy treatments and battled breast cancer.  

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November 2019

Restorative Breathwork Foundations

November 9
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$595

November 9-10,2019 & December 7-8,2019

This 30 hour professional training introduces the foundational principles and practices of Restorative Breathwork. Students will learn several Restorative Breathwork sequences aimed at awakening the instinctive nature of the breath—free, uninhibited, and connected to the divine. In awakening our breath, we not only revitalize our life energies, but also open a gateway to higher consciousness and our own inner powers of healing. The training focuses on the breath’s essential role in calming the nervous system and stilling the mind. This quality of stillness reconnects us to our True Self, fostering personal transformation and spiritual awareness. Emphasis is on assisting students in acquiring a degree of personal mastery of the breath practices introduced in this training to support the development of professional skills. This empowering and transformative program creates the experiential framework for vibrant and profound experiences that will enrich a personal and professional practice for years to come.

This course is eligible for 30 CE hours with Yoga Alliance and 24 CE hours with the International Association of Yoga Therapists.

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Despacho – Ritual of Gratitude with Lindsay McKinnon

November 22 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

Despacho is an ancient and beautiful gratitude ritual that originated with Shamans in the Quechua-speaking Andes (primarily Peru and Ecuador).  This practice has been spread throughout the world as a way to gather together and give thanks for the Earth (Pachamama) and also to be in the space of reverence for our relationships and honor the unity of all things.  The term Despacho translates to "Offering" and references the bundle of offerings and prayers that we create during the ceremony.  As we prepare…

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