Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.

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January 2020

Sunday Sound at Uttara

January 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

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Jump Start January – Warm Immersion Series with Kimberly Vest

January 21 @ 6:30 am - 7:30 pm
|Recurring Event (See all)

One event on January 9, 2020 at 6:30am

One event on January 14, 2020 at 6:30am

One event on January 16, 2020 at 6:30am

One event on January 21, 2020 at 6:30am

One event on January 23, 2020 at 6:30am

One event on January 28, 2020 at 6:30am

One event on January 30, 2020 at 6:30am

$80

Start the year off right and dedicate the month of January to reset your yoga practice and take charge of your health and happiness.

During these classes you will work with breath, movement and postures designed to wake up your body and start your day off right. You will concentrate on the form for the poses as well as gain a better understanding of the benefits of the practice. Class will end with a deep relaxation and meditation that will leave you feeling energized and ready to take on the day!

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Inversions and Arm Balances Series with Suzanne Gardner

January 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Thursdays, 5:30 pm to 6:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$60

When you train and challenge the physical body, you in turn calm the mind. When the mind becomes calm, you can connect with your soul. Incorporating inversions and arm balances into your asana practice can help you take your yoga practice to the next level. This light-hearted series of four classes is designed to workshop various inversions and arm balances. In addition to an invigorating warm-up and a settling savasana, we will have plenty of time to play! Suzanne will…

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Beyond the Mat Book Club – January

January 23 @ 7:00 pm - 8:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$5

One of the niyamas (positive duties) of yogic tradition is svadhyaya (self-study). This book club will undertake the study of texts that are intended to advance one's understanding of how to apply yogic principles to life beyond the mat. Our January selection is The Great Work of Your Life: A Guide for the Journey to Your True Calling by Stephen Cope. This book explores how to apply the principles of the Bhagavad Gita to discover your true calling, or dharma, by exploring the lives of contemporary and historical figures such as Harriet Tubman, Walt Whitman, and Jane Goodall, to name a few. Previous reading of the Bhagavad Gita is not required, as Cope explains the relevant concepts in the text.

Moderated by Kathy Knizner

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Gentle Yoga and Massage with Christina Lofaro and Uttara Instructors

January 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on February 28, 2020 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

The ultimate unwind from your week. You will be guided through a gentle yoga class as you receive Thai Yoga assisted stretches and acupressure from certified Thai Massage therapist Christina Lofaro. Please pre-register online, space is limited; separate fee class $15.

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Reiki Training Weekend with Heather Riddle

January 25 @ 9:30 am - January 26 @ 5:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$145 – $290
Reiki

Choose Level I, II, or BOTH! Reiki is an ancient and powerful practice that facilitates deep relaxation, and promotes systemic rebalancing and harmony throughout the body.  This Reiki Weekend offers all of the foundation needed to begin to bring this gentle yet powerful channeled life force into your own life, and into the lives of your loved ones.   Audit option available for those with prior certificates!

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February 2020

Intro to Tarot with Jill Loftis

February 1 @ 1:00 pm - 3:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35

Join Jill Loftis to learn about using the ancient art of reading tarot (pronounced “ta-row”) to help you listen to your guides; check in on the daily; and also look at the larger cycles unfolding in your life.  It is recommended that you purchase and bring with you a tarot deck. If you are looking for a good starter deck, try Easy Tarot by Josephine Ellershaw.  You can also purchase any deck that calls to you (there are so many!). 

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Yoga Basics with Kathy Kinizner

February 2 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

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Yoga for Healthy Aging with Kathy Knizner

February 4 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

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Restorative Yoga with Susi

February 7 @ 6:30 pm - 8:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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