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Events for April 2020 › Yin/Yang

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This Class Is Designed To Combine Passive And Active Asanas With Pranayama To Assist The Student In Deepening Their Practice. We Will Begin With Active Poses And Sun Salutations To Create Heat. Then Move Into Deep Yin Poses, Using Long, Passive Holds To Work To Stretch The Connective Tissues (Joints) Of The Body. Yang Poses Are The Opposite But Complimentary Of Yin Poses. Rather Than Holding Poses For Several Minutes, You Are Moving And Flowing Through The Poses To Create Heat And Strengthen The Muscles.Class Open To All Levels.

Calendar of Events

Calendar of Events
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Warm Yin/Yang HOT
Kimberly Vest
7:00pm-8:15pm

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Warm Yin/Yang HOT
Kimberly Vest
7:00pm-8:15pm

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Warm Yin/Yang HOT
Kimberly Vest
7:00pm-8:15pm

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Warm Yin/Yang HOT
Kimberly Vest
7:00pm-8:15pm

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Warm Yin/Yang HOT
Kimberly Vest
7:00pm-8:15pm

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.