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7:00 pm

RX Yoga for Psychological Stability & Healing: Therapy on the Mat with Debra Marks, Psy.D.

April 29 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until May 13, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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If you experience feelings of anxiety, depression, impulsivity, cravings, traumatic response, or social awkwardness, this prescriptive 6-week series is for you. We are a small and supportive group, joining together to explore how to connect with, embrace and ultimately heal all parts of ourselves, especially those parts that we label as harmful or undesirable. Based on a holistic and integrated method of well~being, each week will highlight a particular clinical dynamic and we will practice strategies for intervention. Through meditation, movement, mantra and music, we will create a psychological momentum to boost your energies toward stability and mastery. Yes. Believe it. And this prescription can fully supplement your program of traditional medicine or work as a primary holistic intervention for psychological health.

Fee: $140 for the series ~ Class size is limited, please pre-register.

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.