Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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November 2019

Despacho – Ritual of Gratitude with Lindsay McKinnon

November 22 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

Despacho is an ancient and beautiful gratitude ritual that originated with Shamans in the Quechua-speaking Andes (primarily Peru and Ecuador).  This practice has been spread throughout the world as a way to gather together and give thanks for the Earth (Pachamama) and also to be in the space of reverence for our relationships and honor the unity of all things.  The term Despacho translates to "Offering" and references the bundle of offerings and prayers that we create during the ceremony.  As we prepare…

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December 2019

Ayurveda Techniques to Survive the Holidays with Kimberly Vest

December 7 @ 11:00 am - December 8 @ 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$100 – $225

(Choose Saturday and Sunday - or Saturday only)
The most wonderful time of the year can be a challenging time of the year!! The holidays season can be extremely stressful with making decisions about parties to attend and family gatherings, gift giving, eating holiday foods and enjoying the festivities with a beverage or two!

All of these activities can create anxiety and when we are in a state of anxiety, stress and worry, we are unable to make the best decision and subsequently we do not feel our best and brightest.

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Second Annual Holiday Bazaar at Uttara

December 14 @ 11:30 am - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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FREE

Our Holiday Bazaar is a wonderful opportunity to start shopping for unique and handcrafted items from local vendors within our community.  Jill Loftis will be offering FREE tarot readings beginning at 1:00 pm.  We will also have gift certificates and yoga packages available to purchase.   We look forward to seeing you there!

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Winter Solstice Cord Cutting Ritual with Jill Loftis

December 21 @ 3:30 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$20

Join Jill Loftis on the day of the Winter Solstice and consciously release old patterns and relationships that no longer serve you.  We are beginning a new decade and it is important that you move into this new era free from the bonds and limitations of the energetic cords that connect you to the past.  We will explore various ways of acknowledging, blessing and letting go of your past and perform a cord-cutting ritual together. 

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January 2020

Jump Start January – Warm Immersion Series with Kimberly Vest

January 7, 2020 @ 6:30 am - 7:30 pm
|Recurring Event (See all)

One event on January 9, 2020 at 6:30am

One event on January 14, 2020 at 6:30am

One event on January 16, 2020 at 6:30am

One event on January 21, 2020 at 6:30am

One event on January 23, 2020 at 6:30am

One event on January 28, 2020 at 6:30am

One event on January 30, 2020 at 6:30am

$80

Start the year off right and dedicate the month of January to reset your yoga practice and take charge of your health and happiness.

During these classes you will work with breath, movement and postures designed to wake up your body and start your day off right. You will concentrate on the form for the poses as well as gain a better understanding of the benefits of the practice. Class will end with a deep relaxation and meditation that will leave you feeling energized and ready to take on the day!

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Astrology 101 with Jill Loftis

January 18, 2020 @ 12:30 pm - 2:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$40

This workshop will help you to understand astrology basics; offer resources to deepen your knowledge; and teach you tools and techniques that will help you to weave the cycles of cosmos into your daily yogic and spiritual practices. We’ll learn about the energies of the signs and the planets; we will study discuss the difference between Sun Signs, Moon Signs and Rising/Ascendant signs. We’ll cover the phases of the Moon and how that can help you with appropriate timing. Learn about the “high vibe” and “low vibe” for each astrological sign. Break down the concepts of the twelve astrological houses; explain retrogrades; and more.

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Astrology 102 with Jill Loftis

January 18, 2020 @ 3:30 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$40

You’ve done the work and know just enough to be dangerous. What is the next step to improve your knowledge and understanding of astrology and your own personal birth chart. Join Jill Loftis to dig a little deeper into the Nodes of the Moon; aspects in your natal chart; and the upcoming 2020 transits and how they will impact you. Includes a current transit chart. Please pre-register. Fee $40.

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Reiki Training Weekend with Heather Riddle

January 25, 2020 @ 9:30 am - January 26, 2020 @ 5:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$145 – $290
Reiki

Choose Level I, II, or BOTH! Reiki is an ancient and powerful practice that facilitates deep relaxation, and promotes systemic rebalancing and harmony throughout the body.  This Reiki Weekend offers all of the foundation needed to begin to bring this gentle yet powerful channeled life force into your own life, and into the lives of your loved ones.   Audit option available for those with prior certificates!

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February 2020

Intro to Tarot with Jill Loftis

February 1, 2020 @ 1:00 pm - 3:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35

Join Jill Loftis to learn about using the ancient art of reading tarot (pronounced “ta-row”) to help you listen to your guides; check in on the daily; and also look at the larger cycles unfolding in your life.  It is recommended that you purchase and bring with you a tarot deck. If you are looking for a good starter deck, try Easy Tarot by Josephine Ellershaw.  You can also purchase any deck that calls to you (there are so many!). 

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Couples’ Thai Yoga Massage with Christina LoFaro

February 15, 2020 @ 4:00 pm - 6:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$50 – $70

This 2.5-hour guided partner class is intended for individuals and couples interested in cultivating compassion, embodied wisdom and a deeper sense of connection in their relationships. Journey into a delightful exploration of touch, using assisted stretches and therapeutic Thai bodywork techniques that can be done by and for most people, without requiring any prior experience of Yoga or massage. Please Pre-Register.

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