Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

Loading Events

Upcoming Events › workshops

Events Search and Views Navigation

Find Events

Events Search

October 2019

Got Anxiety? 12 Powerful Strategies for Calming Nerves with Andy Matzner

October 6 @ 2:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$45 – $50

Is anxiety ruining your life? Are your fears holding you back? Do you feel like you worry too much? The good news is that it’s possible to manage and even eliminate your anxiety. As a therapist and anxiety coach, I’ve taken a deep dive into the research on anxiety relief so you don’t have to. And in this workshop I’ll share what I’ve discovered. You’ll learn a set of simple yet powerful tools and strategies (all holistically-based) that will help you regain control over your life!

Find out more »

Level 1 Reiki Training with Heather Riddle

October 27 @ 1:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$145
Reiki

Two Saturdays: Oct 27 and Nov 3. In this Level 1 Reiki class, students will learn what Reiki is, where it came from, and how to use it. The presentation on the first day will include the history and technique. In the second class the students will receive the attunement and will practice, both giving and receiving a full Reiki treatment.

Find out more »

November 2019

Restorative Breathwork Foundations

November 9
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$595

November 9-10,2019 & December 7-8,2019

This 30 hour professional training introduces the foundational principles and practices of Restorative Breathwork. Students will learn several Restorative Breathwork sequences aimed at awakening the instinctive nature of the breath—free, uninhibited, and connected to the divine. In awakening our breath, we not only revitalize our life energies, but also open a gateway to higher consciousness and our own inner powers of healing. The training focuses on the breath’s essential role in calming the nervous system and stilling the mind. This quality of stillness reconnects us to our True Self, fostering personal transformation and spiritual awareness. Emphasis is on assisting students in acquiring a degree of personal mastery of the breath practices introduced in this training to support the development of professional skills. This empowering and transformative program creates the experiential framework for vibrant and profound experiences that will enrich a personal and professional practice for years to come.

This course is eligible for 30 CE hours with Yoga Alliance and 24 CE hours with the International Association of Yoga Therapists.

Find out more »

Global Anatomy Frameworks with Richard Gartner

November 9 @ 11:00 am - November 10 @ 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$300 – $325

Saturday, November 9, 11:00am – 5:00pm
Sunday, November 10, 11:00am – 5:00pm (1 hour lunch break each day)

Understanding muscles and bones is essential in developing your yoga practice and teaching. They are also the tip of the iceberg when it comes to knowing all the ways yoga can benefit us on and off the mat. Global Anatomy is an insightful look at the other systems in the body: endocrine, nervous, synovial, and lymphatic. Yoga Alliance members receive 10 Continuing Education credits.

Find out more »

Despacho – Ritual of Gratitude with Lindsay McKinnon

November 22 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$10

Despacho is an ancient and beautiful gratitude ritual that originated with Shamans in the Quechua-speaking Andes (primarily Peru and Ecuador).  This practice has been spread throughout the world as a way to gather together and give thanks for the Earth (Pachamama) and also to be in the space of reverence for our relationships and honor the unity of all things.  The term Despacho translates to "Offering" and references the bundle of offerings and prayers that we create during the ceremony.  As we prepare…

Find out more »
+ Export Events