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January 2020

Jump Start January – Warm Immersion Series with Kimberly Vest

January 28 @ 6:30 am - 7:30 pm
|Recurring Event (See all)

One event on January 9, 2020 at 6:30am

One event on January 14, 2020 at 6:30am

One event on January 16, 2020 at 6:30am

One event on January 21, 2020 at 6:30am

One event on January 23, 2020 at 6:30am

One event on January 28, 2020 at 6:30am

One event on January 30, 2020 at 6:30am

$80

Start the year off right and dedicate the month of January to reset your yoga practice and take charge of your health and happiness.

During these classes you will work with breath, movement and postures designed to wake up your body and start your day off right. You will concentrate on the form for the poses as well as gain a better understanding of the benefits of the practice. Class will end with a deep relaxation and meditation that will leave you feeling energized and ready to take on the day!

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Inversions and Arm Balances Series with Suzanne Gardner

January 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Thursdays, 5:30 pm to 6:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$60

When you train and challenge the physical body, you in turn calm the mind. When the mind becomes calm, you can connect with your soul. Incorporating inversions and arm balances into your asana practice can help you take your yoga practice to the next level. This light-hearted series of four classes is designed to workshop various inversions and arm balances. In addition to an invigorating warm-up and a settling savasana, we will have plenty of time to play! Suzanne will…

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February 2020

Intro to Tarot with Jill Loftis

February 1 @ 1:00 pm - 3:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35

Join Jill Loftis to learn about using the ancient art of reading tarot (pronounced “ta-row”) to help you listen to your guides; check in on the daily; and also look at the larger cycles unfolding in your life.  It is recommended that you purchase and bring with you a tarot deck. If you are looking for a good starter deck, try Easy Tarot by Josephine Ellershaw.  You can also purchase any deck that calls to you (there are so many!). 

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Yoga Basics with Kathy Kinizner

February 2 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

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Yoga for Healthy Aging with Kathy Knizner

February 4 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

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Mindful Teaching Workshop with Suzanne Alexandre

February 8 @ 11:00 am - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$100 – $125

Are you a teacher of any kind? Do you ever wonder how to reach your students on a deeper level? Have you ever heard the phrase “holding space for your students” and would like to do so, but are unsure of exactly what that means or how to do it? In this workshop we will cover the topics of mindfulness practice, teaching, and neurophysiology, and how they relate to one another. You will be guided through 8 practical and ready-to-use…

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Warm Winter Immersion Series with Kimberly Vest

February 11 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

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Couples’ Thai Yoga Massage with Christina LoFaro

February 15 @ 4:00 pm - 6:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$50 – $70

This 2.5-hour guided partner class is intended for individuals and couples interested in cultivating compassion, embodied wisdom and a deeper sense of connection in their relationships. Journey into a delightful exploration of touch, using assisted stretches and therapeutic Thai bodywork techniques that can be done by and for most people, without requiring any prior experience of Yoga or massage. Please Pre-Register.

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Prenatal Yoga with Kimberly Vest and Chrissi Scherer

February 17 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

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Yoga for Resilience

February 22 @ 1:00 pm - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$45 – $55

Let’s face it, life happens. Sometimes there are difficult circumstances that we don’t feel equipped to handle. Whether you are struggling with intense challenges now, learning to live with an intense history, would like to develop tools for the future, or maybe all three, this class is for you. Suzanne will share personal stories and successes from her own life experiences, including the tragedies and the triumphs. She will teach tips and tricks for how to survive the falling downs and the getting back ups of life with grace and gratitude. You can’t change your story, but you can choose what you do with it.

This three-hour workshop is accessible for any ability level, including beginners. It will include journaling, yoga, breathwork and self-care strategies. Come dressed to stretch and bring a journal.

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week's Sunday Sound by looking at the class calendar.