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Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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February 2019

Infant Massage and Self-Care Series

February 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until February 26, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35

Three-Week Series
Tuesdays, February 12, 19, 26
11am - Noon
This class is designed for infants 6 weeks – pre-crawling babies; pre-registration required. Come bond with your child & community in a safe, light-hearted space. Infant massage can enhance parent-child bonding, improve sleep patterns and help relieve body discomforts such as constipation and gas.

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RX Yoga for Psychological Stability & Healing: Therapy on the Mat — with Debra Marks

February 28 @ 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$108

Six Week Series
February 28 -- April 4

We will create a psychological momentum that boosts and guides your energies toward healing, mastery and the acceptance of self, others and of our life experience as a whole. You are warmly invited to join this supportive group, coming together with yogic principles and scientifically-based psychotherapy strategies to explore how to connect with and ultimately heal all parts of ourselves, even those parts that we may label as out of our control, undesirable, difficult or even harmful. Each week focuses on a specific psychological experience as related to depression, anxiety, traumatic response, impulsivity, or addictive cravings. Sessions include discussion, movement, guided meditation, music and exploring personal mantra. Aromatherapy and gentle somatic therapy will also be offered. Sessions end with a brief period of silent reflection and journaling.

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March 2019

Freedom Flow Masterclass with Tara (Becky) Eschernroeder

March 2 @ 11:00 am - 12:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$25 – $30

Tara (Becky) will take you on a journey of the senses. While drinking in the sacred sounds of heartbeat and breath, we take that the ability to listen and to feel even deeper within. We tap into that intuitive sense of knowing; how and when to move and when to be still. Allow yourself to reconnect to that sacred animal within, ultimately reminding us how to simply be free both on and off of the yoga mat.

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Contentment from Within with Tara (Becky) Eschernroeder

March 2 @ 2:00 pm - 4:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75 – $95

How much time do you spend moving towards where you want to be versus being content with where you are? Where can you create space in your life? What would that space allow you to let in? What do you cling to (mentally/physically)? How could letting go of this allow you to let yourself live more fully and deeply? Explore these questions and perhaps begin to work towards answers as you join Tara (Becky) for two hours of exploring the philosophy behind Santosha, the second of the five Niyamas. We will partake in journaling and discussion, and flow through a Vinyasa practice. This will be followed by various practices that encourage finding that place of true acceptance and contentment, including progressive relaxation, visualization, and yoga nidra.

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Yoga for Healthy Aging with Kathy Knizner

March 11 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until April 15, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$100 – $110

Six-Week Series Beginning Monday, March 11 (See all dates above)
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

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Prenatal Yoga with Precious McCullough-Lewis

March 11 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75

6-week series
Mondays: March 11 through March 18, 25, April 1, 8, 15
7:00 – 8:15 pm
Pre-registration is REQUIRED as space is limited.

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

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Life Transformation Course – Level 3 with Jill Loftis

March 12 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$185

8-week series. Open to graduates of LTC levels 1 and 2, as well as graduates of the Uttara Yoga Teacher Training program. Deepen your commitment to yourself and your spiritual practices. LTC Level 3 creates community and accountability. Dive into pranayama, mantra and mudra; create and commit to sadhana and cultivate the sacred relationship of Ishta Devata. Learn about astrology, tarot and MORE. Weekly homework and handouts. (Note no class April 16). Tuesdays, 6:00 to 7:30 pm - March 12, 19, 26; April 2, 9, 23, 30; May 7

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The Current Sky; Astrology of 2019 with Jill Loftis

March 30 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$20

SOLD OUT!! The astrology of 2019 into 2020 is huge. Pivotal changes on a micro and macro level. Join Jill Loftis for a lecture and discussion on the current astrological cycles and how they impact you. A discussion of the larger shifts and changes as well as how to manage the energy based on your sun, moon and rising sign. Deepen your understanding so that you can manage the karmic patterns with wisdom. Free astrology chart included in the workshop.

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Harmonium Workshop for All with Debra Marks

March 30 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35 – $40

No musical experience or instrument needed, just a desire to play and have fun! This workshop is a great opportunity to learn to play this beautiful instrument, to re-energize your existing practice and even share with your yoga class

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April 2019

Yin Yoga and Sound Healing with Kathy Knizner & Kimberly Vest

April 6 @ 2:00 pm - 5:00 pm
$50 – $60

Yin Yoga is a practice that allows deep release within the body at the level of the bones, joints and connective tissues, such as fascia and ligaments. Poses will be targeted to work with the paths of the energetic
organ meridians that run through our bodies and will include the seven archetypal poses that exercise all of the joints and muscles of your body. Physical release of accumulated tension and patterns occurs through long holds in yoga poses and conscious relaxing of muscles in targeted areas of the body. Energetic healing and awareness comes through breath awareness and observation of sensations, thoughts and feelings.

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