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Events for April 2020 › Warm Yin With Mudra And Mantra

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A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

Calendar of Events

Calendar of Events
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Warm Yin with Mudra HOT
Wendi Wagner
9:30am-10:45am

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Warm Yin with Mudra HOT
Wendi Wagner
9:30am-10:45am

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Warm Yin with Mudra HOT
Wendi Wagner
9:30am-10:45am

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Warm Yin with Mudra HOT
Wendi Wagner
9:30am-10:45am

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Warm Yin with Mudra HOT
Wendi Wagner
9:30am-10:45am

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.