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Events for April 2020 › Warm Immersion

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Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.
During these classes you will work with breath, movement and postures designed to wake up your body and start your day off right. You will concentrate on the form for the poses as well as gain a better understanding of the benefits of the practice. Class will end with a deep relaxation and meditation that will leave you feeling energized and ready to take on the day! This class is accessible for all levels of yoga student from beginners on up as you will be provided with variations to dial your practice up or down depending on your needs. NOTE: These classes will be heated to a tempurature between 80-90 degrees.

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.