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Events for April 2020 › Vinyasa Level 2-3

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An intense, face-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner. Join us a few minutes before class begins for chanting and time to sink in. Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30

Vinyasa 2-3
Jill Loftis
9:30am-10:30am

1

Vinyasa 2 – 3
Suzanne Alexandre
9:30am-10:30am

3

Vinyasa 2 – 3 HOT
Gabrielle Kidd
9:30am-10:30am

5
6

Vinyasa 2-3
Jill Loftis
9:30am-10:30am

8

Vinyasa 2 – 3
Suzanne Alexandre
9:30am-10:30am

10

Vinyasa 2 – 3 HOT
Gabrielle Kidd
9:30am-10:30am

12
13

Vinyasa 2-3
Jill Loftis
9:30am-10:30am

15

Vinyasa 2 – 3
Suzanne Alexandre
9:30am-10:30am

17

Vinyasa 2 – 3 HOT
Gabrielle Kidd
9:30am-10:30am

19
20

Vinyasa 2-3
Jill Loftis
9:30am-10:30am

22

Vinyasa 2 – 3
Suzanne Alexandre
9:30am-10:30am

24

Vinyasa 2 – 3 HOT
Gabrielle Kidd
9:30am-10:30am

26
27

Vinyasa 2-3
Jill Loftis
9:30am-10:30am

29

Vinyasa 2 – 3
Suzanne Alexandre
9:30am-10:30am

1

Vinyasa 2 – 3 HOT
Gabrielle Kidd
9:30am-10:30am

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.