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Events for April 2020 › Sunday Sound

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Savasana is the final pose in all yoga classes; when you lay down in a comfortable position and just let go. This class is all about moving into a deeper state of relaxation. Our three sound healers Kimberly, Cheryl and Betsy each rotate through the schedule, using singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself. You simply lay on the floor while being supported by props and blankets, completely receptive as the sound washes over you. All you need is an open mind and heart to experience the benefits of this special class.

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Sunday Sound at Uttara
Cheryl Murphy
Kimberly Vest
Betsy Whitesell
6:30pm-7:30pm

30
31
1
2
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4

Sunday Sound at Uttara
Cheryl Murphy
Kimberly Vest
Betsy Whitesell
6:30pm-7:30pm

6
7
8
9
10
11

Sunday Sound at Uttara
Cheryl Murphy
Kimberly Vest
Betsy Whitesell
6:30pm-7:30pm

13
14
15
16
17
18

Sunday Sound at Uttara
Cheryl Murphy
Kimberly Vest
Betsy Whitesell
6:30pm-7:30pm

20
21
22
23
24
25

Sunday Sound at Uttara
Cheryl Murphy
Kimberly Vest
Betsy Whitesell
6:30pm-7:30pm

27
28
29
30
1
2
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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.