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Events for April 2020 › Sunday Soul

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This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Sunday Soul HOT
Beth Polk
Kathy Knizner
8:30am-9:30am

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Sunday Soul HOT
Beth Polk
Kathy Knizner
8:30am-9:30am

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Sunday Soul HOT
Beth Polk
Kathy Knizner
8:30am-9:30am

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Sunday Soul HOT
Beth Polk
Kathy Knizner
8:30am-9:30am

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Sunday Soul HOT
Beth Polk
Kathy Knizner
8:30am-9:30am

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.