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Events for April 2020 › Restorative Yoga/Yoga Nidra

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This all level class provides an opportunity to disconnect from the busy activity of daily life, by slowly moving through poses, exploring your mind and body at a natural and steady pace. This practice uses props to support the longer holding of simple poses to achieve a deep state of relaxation, centering your breath and body. Restorative Yoga is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system, encourages mindfulness while cultivating body and breath awareness.

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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Restorative Yoga
Susi Hutchison
7:00pm-8:15pm

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Restorative Yoga
Susi Hutchison
7:00pm-8:15pm

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Restorative Yoga with Susi
Susi Hutchison
6:00pm-7:15pm

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Restorative Yoga
Susi Hutchison
7:00pm-8:15pm

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Restorative Yoga
Susi Hutchison
7:00pm-8:15pm

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Restorative Yoga
Susi Hutchison
7:00pm-8:15pm

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.