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Events for April 2020 › Prenatal Yoga

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When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

Prenatal Yoga classes are designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

This is a wonderful way to connect with other women, share experiences and create community.

Calendar of Events

Calendar of Events
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Ecstatic Dance with Clarissa and Tim
Clarissa and Tim
7:00pm-8:30pm

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.