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Events for April 2020 › Power Yoga (Vinyasa)

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Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended. Modifications will be available for students with specific restrictions.

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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31

Warm Power HOT
Sarah Bowles
12:00pm-1:00pm

Warm Power HOT
Steve Hetherington
7:00pm-8:00pm

2

Noon Power
Elizabeth Kolendrianos
12:00pm-1:00pm

4
5
6
7

Warm Power HOT
Sarah Bowles
12:00pm-1:00pm

Warm Power HOT
Steve Hetherington
7:00pm-8:00pm

9

Noon Power
Elizabeth Kolendrianos
12:00pm-1:00pm

11
12
13
14

Warm Power HOT
Sarah Bowles
12:00pm-1:00pm

Warm Power HOT
Steve Hetherington
7:00pm-8:00pm

16

Noon Power
Elizabeth Kolendrianos
12:00pm-1:00pm

18
19
20
21

Warm Power HOT
Sarah Bowles
12:00pm-1:00pm

Warm Power HOT
Steve Hetherington
7:00pm-8:00pm

23

Noon Power
Elizabeth Kolendrianos
12:00pm-1:00pm

25
26
27
28

Warm Power HOT
Sarah Bowles
12:00pm-1:00pm

Warm Power HOT
Steve Hetherington
7:00pm-8:00pm

30

Noon Power
Elizabeth Kolendrianos
12:00pm-1:00pm

2
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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.