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Events for April 2020 › Hot Detox Flow

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In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

Calendar of Events

Calendar of Events
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Hot Detox Flow HOT
Sarah Bowles
7:00pm-8:00pm

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Sarah Bowles
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Hot Detox Flow HOT
Sarah Bowles
7:00pm-8:00pm

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Hot Detox Flow HOT
Sarah Bowles
7:00pm-8:00pm

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Hot Detox Flow HOT
Sarah Bowles
7:00pm-8:00pm

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.