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Events for April 2020 › Gentle Flow

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A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Calendar of Events

Calendar of Events
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Gentle Flow
Gabrielle Kidd
9:30am-10:30am

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Gentle Flow
Gabrielle Kidd
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Gentle Flow
Gabrielle Kidd
9:30am-10:30am

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Gentle Flow
Gabrielle Kidd
9:30am-10:30am

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Gentle Flow
Gabrielle Kidd
9:30am-10:30am

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.