Want to learn more about Kriya Yoga?
KriyaU is a wonderful resource for courses, books and information. Visit kriyau.com!
Our new companion site is complete and live! Visit our site to see the entire vast library of Goswami Kriyananda’s seminars, courses, and published books, now all available in one place at the same time.

Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

Loading Events

Upcoming Events › classes

Events Search and Views Navigation

Find Events

Events Search

March 2019

Restorative Yoga with Susi Hutchison

March 1 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on March 15, 2019 at 6:00pm

One event on April 12, 2019 at 6:00pm

One event on May 3, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.

Find out more »

Freedom Flow Masterclass with Tara (Becky) Eschernroeder

March 2 @ 11:00 am - 12:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$25 – $30

Tara (Becky) will take you on a journey of the senses. While drinking in the sacred sounds of heartbeat and breath, we take that the ability to listen and to feel even deeper within. We tap into that intuitive sense of knowing; how and when to move and when to be still. Allow yourself to reconnect to that sacred animal within, ultimately reminding us how to simply be free both on and off of the yoga mat.

Find out more »

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

March 8 @ 6:00 pm - April 5 @ 7:00 pm
|Recurring Event (See all)

One event on April 19, 2019 at 6:00pm

One event on May 10, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

March 11 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until April 15, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$100 – $110

Six-Week Series Beginning Monday, March 11 (See all dates above)
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Restorative Yoga and Sound Bath with Kimberly Vest and Betsy Whitesell

March 22 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

Move into the light and get bathed in the frequencies of 5 different gongs. Let the gong sound waves help digest the excess and wash away holiday stress. Allow tension to vibrate out of the body as your mind eases into a peaceful and meditative state. This is a wonderful way to cultivate awareness and experience gratitude for the present moment.

Find out more »

Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

March 24 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on April 7, 2019 at 6:30pm

One event on May 19, 2019 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

YogaDance with Kimberly Vest

March 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on May 17, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

This class blends together great music, fun yoga sequences and hip swaying dance moves to create YogaDance. Get your groove on in this fun class that alternates between yoga warm-ups, standing and balancing poses and free form dance sections. We will end with cool down yoga poses and a brief relaxation. Everyone is welcome and no dance experience is necessary. Come with an open heart and mind and leave feeling energized and filled with joy!

Find out more »

April 2019

Aries New Moon Meditation with Jill Loftis

April 5 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$10

A New Moon in Aries is extremely powerful; Aries is the very beginning of the zodiac and it is a potent time to plant your seeds of intention for new beginnings. Join Jill Loftis for ritual, intention setting and introspection on this auspicious day. No need to pre-register, all ages welcome, no experience necessary.

Find out more »

Yin Yoga and Sound Healing with Kathy Knizner & Kimberly Vest

April 6 @ 2:00 pm - 5:00 pm
$50 – $60

Yin Yoga is a practice that allows deep release within the body at the level of the bones, joints and connective tissues, such as fascia and ligaments. Poses will be targeted to work with the paths of the energetic
organ meridians that run through our bodies and will include the seven archetypal poses that exercise all of the joints and muscles of your body. Physical release of accumulated tension and patterns occurs through long holds in yoga poses and conscious relaxing of muscles in targeted areas of the body. Energetic healing and awareness comes through breath awareness and observation of sensations, thoughts and feelings.

Find out more »

Kemetic Yoga™ Series with Antonio Stovall

April 11 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until May 2, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$65 – $85

A Four-Part Series

Kemetic Yoga™ is a healing and regenerative Yoga system that is characterized by a series of geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system in order to relieve stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.

Find out more »
+ Export Events