Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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August 2019

Salem: Restorative Yoga and Sound Healing with Susi & Cheryl

August 23 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on August 23, 2019 at 6:00pm

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
+ Google Map
$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses as Certified Sound Healer Cheryl Murphy plays a variety of instruments ranging from singing bowls to chimes in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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Go To Flow with Jill Loftis (Salem)

August 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until August 24, 2019

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
+ Google Map
$45

Saturdays - August 3, 10, 17, 24
8:00 am to 9:00 am
Note: Held at new Salem Location - 11 Library Square

Join Jill Loftis to learn how to break down the essential poses so that you can learn to “go with the flow” in your practice. A great class for new students to learn the classic sun salutation poses (mountain, upward hand pose, forward fold, plank, hover push-up, upward facing dog and downward facing dog). For more experienced practitioners, polish up your flow so that you are getting the maximum benefits from every pose. Workshop format at the beginning of each session and then a complete yoga class.

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Salem: Bellydance Fitness & Combos with Annie Hallmark

August 24 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Saturday, repeating until September 21, 2019

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
+ Google Map
$80

8-week series or drop-in each class!

Learn combos to three of the most common rhythms of Arabic music while learning interesting and unique bellydance movement vocabulary! Burn calories, tone and condition while you have fun. All levels of experience welcome!

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Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

August 25 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on July 21, 2019 at 6:30pm

One event on August 25, 2019 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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September 2019

Salem: Sound Bowl Meditation with Cheryl Murphy

September 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

One event on August 18, 2019 at 5:30pm

One event on September 8, 2019 at 5:30pm

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted.

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Salem: Restorative Yoga and Sound Healing with Susi and Cheryl

September 13 @ 6:00 pm - 7:30 pm
Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
+ Google Map
$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses as Certified Sound Healer Cheryl Murphy plays a variety of instruments ranging from singing bowls to chimes in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

Find out more »

Full Moon Ritual with Jill Loftis & Gabrielle Kidd

September 14 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$10

Join Jill and Gabrielle to celebrate the Full Moon in Pisces. Full moons are culminations, usually bringing the completion of a cycle or an ending. They are also the perfect time to release and let go of whatever it is that no longer serves you or no longer belongs in your life. We will gather for chanting, ritual and a guided meditation. No need to pre-register, all ages welcome. Fee $10.

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Qoya Dancing with Lindsay McKinnon

September 27 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on October 25, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Qoya dancing is movement with meaning, like an internal pilgrimage, and is based on the idea that through movement we remember. We remember our essence as women is wise, wild and free. Wise - borrowing from the ancient traditions of yoga. Wild - the magic and radiance that comes through creative expressions of dance. Free - expanding our capacity to have fun, be playful, and enjoy being in our bodies through feminine flow.

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Salem: Sound Bowl Meditation with Cheryl (Also Private Sessions!)

September 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

One event on October 20, 2019 at 5:30pm

One event on November 3, 2019 at 5:30pm

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
+ Google Map
drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation. Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire. Please wear loose, comfortable clothing. Drop-in or class packs accepted. (Private Sessions now available!!)

Find out more »

October 2019

Salem: Restorative Yoga and Sound with Cheryl and Susi

October 18 @ 6:00 pm - 7:30 pm
Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
+ Google Map
$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses as Certified Sound Healer Cheryl Murphy plays a variety of instruments ranging from singing bowls to chimes in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

Find out more »
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