Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.

Loading Events

Upcoming Events › classes

Events Search and Views Navigation

January 2020

Jump Start January – Warm Immersion Series with Kimberly Vest

January 23 @ 6:30 am - 7:30 pm
|Recurring Event (See all)

One event on January 9, 2020 at 6:30am

One event on January 14, 2020 at 6:30am

One event on January 16, 2020 at 6:30am

One event on January 21, 2020 at 6:30am

One event on January 23, 2020 at 6:30am

One event on January 28, 2020 at 6:30am

One event on January 30, 2020 at 6:30am

$80

Start the year off right and dedicate the month of January to reset your yoga practice and take charge of your health and happiness.

During these classes you will work with breath, movement and postures designed to wake up your body and start your day off right. You will concentrate on the form for the poses as well as gain a better understanding of the benefits of the practice. Class will end with a deep relaxation and meditation that will leave you feeling energized and ready to take on the day!

Find out more »

Inversions and Arm Balances Series with Suzanne Gardner

January 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Thursdays, 5:30 pm to 6:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60

When you train and challenge the physical body, you in turn calm the mind. When the mind becomes calm, you can connect with your soul. Incorporating inversions and arm balances into your asana practice can help you take your yoga practice to the next level. This light-hearted series of four classes is designed to workshop various inversions and arm balances. In addition to an invigorating warm-up and a settling savasana, we will have plenty of time to play! Suzanne will…

Find out more »

Beyond the Mat Book Club – January

January 23 @ 7:00 pm - 8:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$5

One of the niyamas (positive duties) of yogic tradition is svadhyaya (self-study). This book club will undertake the study of texts that are intended to advance one's understanding of how to apply yogic principles to life beyond the mat. Our January selection is The Great Work of Your Life: A Guide for the Journey to Your True Calling by Stephen Cope. This book explores how to apply the principles of the Bhagavad Gita to discover your true calling, or dharma, by exploring the lives of contemporary and historical figures such as Harriet Tubman, Walt Whitman, and Jane Goodall, to name a few. Previous reading of the Bhagavad Gita is not required, as Cope explains the relevant concepts in the text.

Moderated by Kathy Knizner

Find out more »

Sunday Sound at Uttara

January 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Sunday, repeating until February 23, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

Find out more »

February 2020

Yoga Basics with Kathy Kinizner

February 2 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$60 – $85

Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020

Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

February 4 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Restorative Yoga with Susi

February 7 @ 6:30 pm - 8:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

Find out more »

Valentine Partner Yoga/Thai Yoga with Christina LoFaro

February 14 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$20 – $30
HEART

Join Christina Lofaro for a fun partner yoga class that draws in gentle elements of Thai Yoga massage.  Open to all levels, $20 per person (we’ll pair you up) or $30 per couple.

Find out more »

Ecstatic Dance with Clarissa and Tim

February 15 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

One event on February 15, 2020 at 6:30pm

One event on February 29, 2020 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$15

Ecstatic dance, also known as free-form dance, is about tuning into your body and allowing it to move in the way it wants to move. For some bodies it may mean twirling and leaping across the dance floor. And for some bodies it may mean more subtle movements- tiny, gentle movements that support your healing. Ecstatic dance is a liberating atmosphere, and is not about dancing in any particular way. Based loosely on the profound work of Gabrielle Roth, ecstatic dance has pollinated hundreds communities throughout the world. In a reflection of Roth's work, five currents or themes (5Rhythms) parallel the music selected for the hour of practice, often referred to as a "wave". Dance waves can be powerfully cathartic and healing for both the individual dancer and the community. No dance partner or prior dance experience needed!

Find out more »

New Moon Ritual with Jill Loftis

February 23 @ 4:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$10

We welcome the New Moon in Pisces with ritual, intention setting and introspection. No need to pre-register, all ages welcome, no experience necessary. Fee $10.

Find out more »
+ Export Events