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Events for April 2020 › All Level Flow

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An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice. All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30

All Levels Flow ($5.00)
Ruth Reyer
3:30pm-4:30pm

1
2
3

All Level Flow
Gabrielle Kidd
8:00am-9:00am

5
6

All Levels Flow ($5.00)
Ruth Reyer
3:30pm-4:30pm

8
9
10

All Level Flow
Gabrielle Kidd
8:00am-9:00am

12
13

All Levels Flow ($5.00)
Ruth Reyer
3:30pm-4:30pm

15
16
17

All Level Flow
Gabrielle Kidd
8:00am-9:00am

19
20

All Levels Flow ($5.00)
Ruth Reyer
3:30pm-4:30pm

22
23
24

All Level Flow
Gabrielle Kidd
8:00am-9:00am

26
27

All Levels Flow ($5.00)
Ruth Reyer
3:30pm-4:30pm

29
30
1

All Level Flow
Gabrielle Kidd
8:00am-9:00am

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.