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Events for April 9, 2020

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8:00 am

Warm Vinyasa Flow HOT

April 9 @ 8:00 am - 9:00 am
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An event every week that begins at 8:00am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

An all-level challenging class in a warm room that awakens the body/mind connection and brings awareness to the connection between movement and breath.  Expect plenty of sun salutations as well as forward bends, backbends, inversions and arm balances that focus on aligning body and mind through the rhythmic movement of the breath.

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9:30 am

Vinyasa 2 – 3

April 9 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30am on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

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Vinyasa Flow Online with Suzanne

April 9 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30am on Thursday, repeating until May 28, 2020

$15

Join Suzanne online with Zoom. To access the class, log into your Tula account and register for this class. Once registered, click "view broadcast" to access the link. Zoom meeting Continue Reading →

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5:30 pm

Flow/Hold Fusion

April 9 @ 5:30 pm - 6:45 pm
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An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

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6:00 pm

SALEM Beginners

April 9 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Thursday, repeating indefinitely

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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drop-in or class packs

SALEM LOCATION
Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

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7:00 pm

Warm Yin/Yang HOT

April 9 @ 7:00 pm - 8:15 pm
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An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.