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Events for April 8, 2020

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9:30 am

Warm Yin with Mudra HOT

April 8 @ 9:30 am - 10:45 am
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An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

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12:00 pm

Warm Power HOT

April 8 @ 12:00 pm - 1:00 pm
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An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

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5:30 pm

Beginner’s Yoga

April 8 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

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Beginners Yoga Online with Kathy

April 8 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Wednesday, repeating until May 27, 2020

$15

Join Kathy online with Zoom. To access the class, log into your Tula account and register for this class. Once registered, click "view broadcast" to access the link. Logging into Continue Reading →

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5:45 pm

Solar Fusion HOT

April 8 @ 5:45 pm - 6:45 pm
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An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Warm class based on the Ashtanga primary series.  Designed to align the mind, body and breath in seamless harmony.  Creates a therapeutic balance. Improve strength, flexibility, focus and overall mindfulness using ujjayi breathing, bandhas (energetic locks), and asana (yoga poses).

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7:00 pm

Warm Power HOT

April 8 @ 7:00 pm - 8:00 pm
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An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

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RX Yoga for Psychological Stability & Healing: Therapy on the Mat with Debra Marks, Psy.D.

April 8 @ 7:00 pm - 8:15 pm
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An event every week that begins at 7:00pm on Wednesday, repeating until May 13, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$140

If you experience feelings of anxiety, depression, impulsivity, cravings, traumatic response, or social awkwardness, this prescriptive 6-week series is for you. We are a small and supportive group, joining together to explore how to connect with, embrace and ultimately heal all parts of ourselves, especially those parts that we label as harmful or undesirable. Based on a holistic and integrated method of well~being, each week will highlight a particular clinical dynamic and we will practice strategies for intervention. Through meditation, movement, mantra and music, we will create a psychological momentum to boost your energies toward stability and mastery. Yes. Believe it. And this prescription can fully supplement your program of traditional medicine or work as a primary holistic intervention for psychological health.

Fee: $140 for the series ~ Class size is limited, please pre-register.

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.