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Events for April 6, 2020

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9:30 am

Gentle Flow

April 6 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

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5:30 pm

Beginners/Basics

April 6 @ 5:30 pm - 6:45 pm
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An event every week that begins at 5:30pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

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5:45 pm

Solar Strength HOT

April 6 @ 5:45 pm - 6:45 pm
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An event every week that begins at 5:45pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This hot class will help you to deepen your body/mind connection. Yoga poses to challenge and strengthen you with a focus on core, rhythmic flows, and advanced poses as well as balancing your mind with Ujjayi breathing, Bandhas and Mudras. Some yoga experience required.

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6:00 pm

SALEM Beginners

April 6 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Monday, repeating indefinitely

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

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7:00 pm

Hot Detox Flow HOT

April 6 @ 7:00 pm - 8:00 pm
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An event every week that begins at 7:00pm on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.