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Events for April 5, 2020

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8:30 am

Sunday Soul HOT

April 5 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

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10:00 am

Soul Sweat HOT

April 5 @ 10:00 am - 11:15 am
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An event every week that begins at 10:00am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Some people call this class “Yoga Church,” maybe because it’s on a Sunday morning, or maybe because of the beautiful weaving of physical practice and connecting to spirit. Unite with your center in this heated flow featuring plenty of sun salutations mixed with unique sequencing to challenge your body and still your mind and connect with Self. A knowledge of basic yoga postures will help you be successful in this class, but otherwise plenty of variations are offered to make it accessible to you.

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11:30 am

How to… Practice Spiritual Parenting, with Jill Loftis

April 5 @ 11:30 am - 12:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

Bringing spirituality into your parenting style and practices is a way to weave together your beliefs in the way the Universe works, as well as create an environment that allows your child to blossom and grow into the human that they came here to be. Learn about the moral codes of yoga (Yama/Niyama) and how these can influence you to parent in a way that may seem new and innovative compared to how you were raised. Understand the basic laws of karma so that you can find the space of allowing your child to grow in the light of your pure love and best intentions with a healthy dose of detachment to how their life unfolds.
Drop-in for $10, free for unlimited members.

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4:00 pm

Full Moon in Libra Ritual with Jill Loftis

April 5 @ 4:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

oin Jill Loftis to celebrate the Full Moon energy that is building up to April 7 at 18 degrees of Libra. Full moons are culminations, usually bringing the completion of a cycle or an ending. They are also the perfect time to release and let go of whatever it is that no longer serves you or no longer belongs in your life. We will gather for ritual and a guided meditation. No need to pre-register, all ages welcome. Fee $10.

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5:15 pm

Candlelight Yoga

April 5 @ 5:15 pm - 6:15 pm
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An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

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6:30 pm

Sunday Sound at Uttara

April 5 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.