Events for April 3, 2020
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“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!Find out more »
Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended. Modifications will be available for students with specific restrictions.Find out more »
The ultimate unwind from your week. You will be guided through a gentle yoga class as you receive Thai Yoga assisted stretches and acupressure from certified Thai Massage therapist Christina Lofaro. Please pre-register online, space is limited; separate fee class $15.Find out more »
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.