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Events for March 31, 2020

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9:30 am

Vinyasa 2-3

March 31 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30am on Tuesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

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3:30 pm

All Levels Flow ($5.00)

March 31 @ 3:30 pm - 4:30 pm
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An event every week that begins at 3:30pm on Tuesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

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5:30 pm

Flow/Hold Fusion

March 31 @ 5:30 pm - 6:45 pm
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An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

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7:00 pm

Restorative Yoga

March 31 @ 7:00 pm - 8:15 pm
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An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This all level class provides an opportunity to disconnect from the busy activity of daily life, by slowly moving through poses, exploring your mind and body at a natural and steady pace.  This practice uses props to support the longer holding of simple poses to achieve a deep state of relaxation, centering your breath and body.   Restorative Yoga is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system, encourages mindfulness while cultivating body and breath awareness.

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.