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Events for March 29, 2020

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8:30 am

Sunday Soul HOT

March 29 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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drop-in or class packs

This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.

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10:00 am

Soul Sweat HOT

March 29 @ 10:00 am - 11:15 am
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An event every week that begins at 10:00am on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Some people call this class “Yoga Church,” maybe because it’s on a Sunday morning, or maybe because of the beautiful weaving of physical practice and connecting to spirit. Unite with your center in this heated flow featuring plenty of sun salutations mixed with unique sequencing to challenge your body and still your mind and connect with Self. A knowledge of basic yoga postures will help you be successful in this class, but otherwise plenty of variations are offered to make it accessible to you.

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5:15 pm

Candlelight Yoga

March 29 @ 5:15 pm - 6:15 pm
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An event every week that begins at 5:15pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A gentle, flowing class for yogis of all ages and abilities. Great class for beginners. Ease into your work week with this soothing practice in our beautiful, candlelit studio. Occasionally includes restorative yoga poses, and yoga nidra.

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6:30 pm

Sunday Sound at Uttara

March 29 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Sunday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week.  Drop-in or class packs accepted. Roanoke location

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Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.