Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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April 2019

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

April 19 @ 6:00 pm - June 21 @ 7:00 pm
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One event on April 19, 2019 at 6:00pm

One event on May 10, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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May 2019

Gentle Yoga and Massage

May 31 @ 6:00 pm - 7:00 pm
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One event on May 31, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

Pre-registration required and limited to 12 participants each class. The ultimate unwind from your week. Join Sarah Bowles who will guide you through a gentle yoga class as Certified Thai Yoga Massage Therapist Christina Lofaro works her magic with Thai massage assisted stretches and acupressure.

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June 2019

Prenatal Yoga with Kimberly Vest

June 3 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75

6-week series
Mondays - June 3, 10, 17, 24, July 1, 8
7:00 – 8:15 pm
Pre-registration is REQUIRED as space is limited.

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

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Advanced Teacher Training Weekend with Kimberly Vest: Pre-Natal and Post-Natal Yoga

June 8 - June 9
$300

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This weekend will provide you with the tools to safely guide your pregnant student(s) through all three trimesters of their pregnancy as well as address the needs of the postnatal student.

You will gain a comprehensive understanding of the unique needs of a pregnant woman and learn to guide them through a healthy and active pregnancy by learning specific postures, breathing and relaxation techniques. We will explore physical and psychological considerations during pregnancy and how to differentiate between high-risk and non-high risk pregnancy.

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Yoga Sutra Summer Series with Wendi Wagner

June 18 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until July 9, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$55

Tuesdays, 7:00 - 8:15pm - June 18, 25 and July 2, 9

Explore Sage Patanjali's Yoga Sutra in this group study series designed to dive into the ancient teachings of yoga. Class sessions will include translations, interpretations, and discussions of the Sanskrit verses.

Focus: The first book of Patanjali's Yoga Sutra, Samadi Pada, chapter on Absorption. This study series will encourage group discussion and reflection on the application of sacred teachings in daily life and in the broader context of the collective.

Group meditation will be a part of each session.
$55 for entire series or $15 per class drop-in.

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Exploring the Vagus System & the Health that is Never Lost with Janet Evergreen

June 22 @ 8:00 am - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$250

Saturday - Monday, June 22, 23, 24
Through study of the Vagus nerve learn the importance of self-regulation of the sympathetic and parasympathetic nervous system and increase your understanding of the fight, flight and freeze patterns wired into body memory. Experience how gentle touch can facilitate co-regulation by
connecting and repairing the social nervous system. This supports healing, accurate perception and development of healthy boundaries.

Learn how to listen deeply, gently touching through the body layers with kind loving presence to support healing from stress, fear and shock. Slow guided explorations will help renegotiate relationship to past present and future, for Self and with others. Beginning with skin, connective tissue, kidney/adrenals, brainstem and gut you will discover systems of inherent health that move in the direction of wellness.

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