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Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

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January 2019

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

January 18 @ 6:00 pm - February 15 @ 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Infant Massage and Self-Care

January 22 @ 11:00 am - 12:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$35 – $65

Two (2) 3-week Series' of 3 Classes. Register for January, February, or Both!
Drop-In $15 per class.

This class is designed for infants 6 weeks – pre-crawling babies; pre-registration required. Come bond with your child & community in a safe, light-hearted space. Infant massage can enhance parent-child bonding, improve sleep patterns and help relieve body discomforts such as constipation and gas.

Find out more »

The Current Sky; Astrology of 2019 with Jill Loftis

January 26 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$20

The astrology of 2019 into 2020 is huge. Pivotal changes on a micro and macro level. Join Jill Loftis for a lecture and discussion on the current astrological cycles and how they impact you. A discussion of the larger shifts and changes as well as how to manage the energy based on your sun, moon and rising sign. Deepen your understanding so that you can manage the karmic patterns with wisdom. Free astrology chart included in the workshop.

Find out more »

Infant Massage and Self-Care

January 29 @ 11:00 am - 12:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$35 – $65

Two (2) 3-week Series' of 3 Classes. Register for January, February, or Both!
Drop-In $15 per class.

This class is designed for infants 6 weeks – pre-crawling babies; pre-registration required. Come bond with your child & community in a safe, light-hearted space. Infant massage can enhance parent-child bonding, improve sleep patterns and help relieve body discomforts such as constipation and gas.

Find out more »

February 2019

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

February 1 @ 6:00 pm - March 1 @ 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Acupuncture & Restorative Yoga with Susi Hutchison & Alex Watkins

February 3 @ 2:00 pm - 3:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$30

Pre-registration encouraged - Limited to 10 participants!
Join Alex and Susi as they guide you to a state of calmness and clarity in mind and body by combining Acupuncture and Restorative Yoga. This practice begins by slowly moving through simple poses with the support of props, exploring the mind and body at a steady pace. You will then settle into a rest position where you will receive the gentle application of acupuncture through the use of ear and simple body point needles while being guided to a state of stillness through the cultivation of body and breath awareness.

This practice is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system and encourages mindfulness by allowing yourself to be fully present, improving your overall well-being.

Find out more »

YogaDance with Kimberly Vest

February 8 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

This class blends together great music, fun yoga sequences and hip swaying dance moves to create YogaDance. Get your groove on in this fun class that alternates between yoga warm-ups, standing and balancing poses and free form dance sections. We will end with cool down yoga poses and a brief relaxation. Everyone is welcome and no dance experience is necessary. Come with an open heart and mind and leave feeling energized and filled with joy!

Find out more »

Partner Yoga – For Friends and Lovers with Kimberly Vest and Matt Clark

February 9 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$50

Spend some time together connecting with your favorite person by doing some partner yoga. Move through partner yoga poses, and not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well. Space is limited - please pre-register!

Find out more »

Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

February 10 @ 6:30 pm - 7:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Infant Massage and Self-Care

February 12 @ 11:00 am - 12:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$35 – $65

Two (2) 3-week Series' of 3 Classes. Register for January, February, or Both!
Drop-In $15 per class.

This class is designed for infants 6 weeks – pre-crawling babies; pre-registration required. Come bond with your child & community in a safe, light-hearted space. Infant massage can enhance parent-child bonding, improve sleep patterns and help relieve body discomforts such as constipation and gas.

Find out more »
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