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Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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March 2019

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

March 8 @ 6:00 pm - April 5 @ 7:00 pm
|Recurring Event (See all)

One event on April 19, 2019 at 6:00pm

One event on May 10, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

March 24 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on April 7, 2019 at 6:30pm

One event on May 19, 2019 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

March 25 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until April 15, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$100 – $110

Six-Week Series Beginning Monday, March 11 (See all dates above)
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

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YogaDance with Kimberly Vest

March 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on May 17, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

This class blends together great music, fun yoga sequences and hip swaying dance moves to create YogaDance. Get your groove on in this fun class that alternates between yoga warm-ups, standing and balancing poses and free form dance sections. We will end with cool down yoga poses and a brief relaxation. Everyone is welcome and no dance experience is necessary. Come with an open heart and mind and leave feeling energized and filled with joy!

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The Current Sky; Astrology of 2019 with Jill Loftis

March 30 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$20

The astrology of 2019 into 2020 is huge. Pivotal changes on a micro and macro level. Join Jill Loftis for a lecture and discussion on the current astrological cycles and how they impact you. A discussion of the larger shifts and changes as well as how to manage the energy based on your sun, moon and rising sign. Deepen your understanding so that you can manage the karmic patterns with wisdom. Free astrology chart included in the workshop.

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Harmonium Workshop for All with Debra Marks

March 30 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35 – $40

SOLD OUT - You may sign up on the Wait List. No musical experience or instrument needed, just a desire to play and have fun! This workshop is a great opportunity to learn to play this beautiful instrument, to re-energize your existing practice and even share with your yoga class

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April 2019

Aries New Moon Meditation with Jill Loftis

April 5 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

A New Moon in Aries is extremely powerful; Aries is the very beginning of the zodiac and it is a potent time to plant your seeds of intention for new beginnings. Join Jill Loftis for ritual, intention setting and introspection on this auspicious day. No need to pre-register, all ages welcome, no experience necessary.

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Yin Yoga and Sound Healing with Kathy Knizner & Kimberly Vest

April 6 @ 2:00 pm - 5:00 pm
$50 – $60

Yin Yoga is a practice that allows deep release within the body at the level of the bones, joints and connective tissues, such as fascia and ligaments. Poses will be targeted to work with the paths of the energetic
organ meridians that run through our bodies and will include the seven archetypal poses that exercise all of the joints and muscles of your body. Physical release of accumulated tension and patterns occurs through long holds in yoga poses and conscious relaxing of muscles in targeted areas of the body. Energetic healing and awareness comes through breath awareness and observation of sensations, thoughts and feelings.

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Kemetic Yoga™ Series with Antonio Stovall

April 11 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until May 2, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$65 – $85

A Four-Part Series

Kemetic Yoga™ is a healing and regenerative Yoga system that is characterized by a series of geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system in order to relieve stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.

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Acupuncture & Restorative Yoga with Susi Hutchison & Alex Watkins

April 14 @ 2:00 pm - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$30

Pre-registration encouraged - Limited to 10 participants!
Join Alex and Susi as they guide you to a state of calmness and clarity in mind and body by combining Acupuncture and Restorative Yoga. This practice begins by slowly moving through simple poses with the support of props, exploring the mind and body at a steady pace. You will then settle into a rest position where you will receive the gentle application of acupuncture through the use of ear and simple body point needles while being guided to a state of stillness through the cultivation of body and breath awareness.

This practice is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system and encourages mindfulness by allowing yourself to be fully present, improving your overall well-being.

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