Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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November 2019

Despacho – Ritual of Gratitude with Lindsay McKinnon

November 22 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$10

Despacho is an ancient and beautiful gratitude ritual that originated with Shamans in the Quechua-speaking Andes (primarily Peru and Ecuador).  This practice has been spread throughout the world as a way to gather together and give thanks for the Earth (Pachamama) and also to be in the space of reverence for our relationships and honor the unity of all things.  The term Despacho translates to "Offering" and references the bundle of offerings and prayers that we create during the ceremony.  As we prepare…

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Yoga for Cancer Care with Emilee Hall

November 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Saturday, repeating until November 23, 2019

One event on December 14, 2019 at 12:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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FREE

Join us at Uttara Yoga for a free gentle yoga class that focuses on breathing and movement that is adapted and appropriate for each individual student.  Emilee received in-depth training through Blacksburg Battles Cancer and the Christina Phipps Foundation on cancer stages, anatomy and physiology, oncology; and cancer treatments and rehabilitation. Emillee has dedicated herself to helping cancer patients, survivors and caregivers, inspired by her own mother as she endured chemotherapy treatments and battled breast cancer.  

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December 2019

Gentle Yoga and Massage with Christina Lofaro & Uttara Instructors

December 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on January 24, 2020 at 6:00pm

One event on February 28, 2020 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

The ultimate unwind from your week. You will be guided through a gentle yoga class as you receive gentle Thai Yoga assisted stretches and acupressure. Pre-registration is required either by paying online or email reservation.

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Ayurveda Techniques to Survive the Holidays with Kimberly Vest

December 7 @ 11:00 am - December 8 @ 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$100 – $225

(Choose Saturday and Sunday - or Saturday only)
The most wonderful time of the year can be a challenging time of the year!! The holidays season can be extremely stressful with making decisions about parties to attend and family gatherings, gift giving, eating holiday foods and enjoying the festivities with a beverage or two!

All of these activities can create anxiety and when we are in a state of anxiety, stress and worry, we are unable to make the best decision and subsequently we do not feel our best and brightest.

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Salem: Sound Bowl Meditation with Cheryl Murphy

December 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

One event on December 29, 2019 at 5:30pm

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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drop-in or class packs

Through the combination of sound and vibration, we can amplify our personal intentions as well as experience a deep sense of relaxation.  Join Certified Sound Healer Cheryl Murphy for this amazing sound healing ritual that will combine aromatherapy, the use of natural crystals, and a manifestation meditation to help you focus on what you truly desire.  Please wear loose, comfortable clothing.  Drop-in or class packs accepted.

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Restorative Yoga with Susi

December 13 @ 6:30 pm - 8:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$5 – $30
Gentle Flow

Join Susi Hutchison for gentle, soothing restorative yoga poses to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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Second Annual Holiday Bazaar at Uttara

December 14 @ 11:30 am - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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FREE

Our Holiday Bazaar is a wonderful opportunity to start shopping for unique and handcrafted items from local vendors within our community.  Jill Loftis will be offering FREE tarot readings beginning at 1:00 pm.  We will also have gift certificates and yoga packages available to purchase.   We look forward to seeing you there!

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Information Meeting – Italy Retreat

December 14 @ 12:00 pm - 1:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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FREE

Interested in going with us on our epic Italy adventure in May? Deposits are due January 15, so let’s get together and talk details. Flights, logistics and/or any questions you might have. See you there!

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Solstice Restorative Yoga and Live Drumming with Susi & Druminyasa

December 17 @ 7:00 pm - 8:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

Join Susi for her regularly scheduled restorative yoga magic accompanied by the intuitive live music flow of our friend Brad Ellsworth (Druminyasa). Don’t miss this magical mix of vibration and restoration, special fee class $15, see you there!

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Salem: Restorative Yoga and Sound with Susi and Cheryl

December 20 @ 6:30 pm - 8:00 pm
Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses as Certified Sound Healer Cheryl Murphy plays a variety of instruments ranging from singing bowls to chimes in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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