Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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June 2019

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

June 14 @ 6:00 pm - August 16 @ 7:00 pm
|Recurring Event (See all)

One event on July 5, 2019 at 6:00pm

One event on August 9, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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July 2019

Rising Star Healing Sessions with Wolf Purnananada

July 19 @ 8:00 am - July 21 @ 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$250

We are thrilled to welcome back Wolf Purnananda of SpiritFi to Uttara Yoga Studio this Summer, not only to present incredible workshops but also to offer private healing sessions.

Rising Star Healing Sessions -- The healing session will be a full physical, mental, emotional and energetic cleanse, and will last approximately two hours. Many different healing modalities from around the world will be used, including Yogic (Ayurvedic) lineage, and Buddhism and Shamanic practices from North & South American tribes.

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Returning to the Womb in Every Moment – A Shaman’s Walk with Wolf Purnananda

July 20 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

One event on July 21, 2019 at 12:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$65 – $111

In every moment there is something being birthed that is complete, whole, carrying the essence of unconditional Love and fully supportive towards the evolution of Creation. This is happening within you and around you in every breath. Allow this workshop to help guide you into this understanding, experience of and connection to this in your Life. Register for both days or for a single day.

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Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

July 21 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on July 21, 2019 at 6:30pm

One event on August 25, 2019 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Prenatal Yoga with Kimberly Vest

July 22 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75

6-week series
Mondays - June 3, 10, 17, 24, July 1, 8
7:00 – 8:15 pm
Pre-registration is REQUIRED as space is limited.

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

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Salem: Restorative Yoga and Sound Healing with Susi & Cheryl

July 26 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on August 23, 2019 at 6:00pm

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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$5 – $30

Join Susi Hutchison for gentle, soothing restorative yoga poses as Certified Sound Healer Cheryl Murphy plays a variety of instruments ranging from singing bowls to chimes in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.

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August 2019

Restorative Yoga with Susi Hutchison

August 2 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on July 12, 2019 at 6:00pm

One event on August 2, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.

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Go To Flow with Jill Loftis (Salem)

August 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until August 24, 2019

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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$45

Saturdays - August 3, 10, 17, 24
8:00 am to 9:00 am
Note: Held at new Salem Location - 11 Library Square

Join Jill Loftis to learn how to break down the essential poses so that you can learn to “go with the flow” in your practice. A great class for new students to learn the classic sun salutation poses (mountain, upward hand pose, forward fold, plank, hover push-up, upward facing dog and downward facing dog). For more experienced practitioners, polish up your flow so that you are getting the maximum benefits from every pose. Workshop format at the beginning of each session and then a complete yoga class.

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Salem: Bellydance Fitness & Combos with Annie Hallmark

August 3 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Saturday, repeating until September 21, 2019

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
+ Google Map
$80

8-week series or drop-in each class!

Learn combos to three of the most common rhythms of Arabic music while learning interesting and unique bellydance movement vocabulary! Burn calories, tone and condition while you have fun. All levels of experience welcome!

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Emotional First Aid: An Introduction to Energy Psychology with Andy Matzner

August 4 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$30

A combination of acupressure and psychotherapeutic principles, energy psychology provides rapid relief from emotional distress. In this workshop we’ll focus on a type of energy psychology called “Emotional Freedom Technique” (EFT). Great for both children and adults, EFT is simple to learn and portable, so you can use it anytime you need to. By the end of this workshop, you’ll discover how EFT can be used for a wide range of issues, including anxiety, depression, stress, addictions, chronic pain and low self-esteem.

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