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Start the year off right and dedicate the month of January to reset your yoga practice and take charge of your health and happiness.
During these classes you will work with breath, movement and postures designed to wake up your body and start your day off right. You will concentrate on the form for the poses as well as gain a better understanding of the benefits of the practice. Class will end with a deep relaxation and meditation that will leave you feeling energized and ready to take on the day!Find out more »
When you train and challenge the physical body, you in turn calm the mind. When the mind becomes calm, you can connect with your soul. Incorporating inversions and arm balances into your asana practice can help you take your yoga practice to the next level. This light-hearted series of four classes is designed to workshop various inversions and arm balances. In addition to an invigorating warm-up and a settling savasana, we will have plenty of time to play! Suzanne will…Find out more »
Join Jill Loftis to learn about using the ancient art of reading tarot (pronounced “ta-row”) to help you listen to your guides; check in on the daily; and also look at the larger cycles unfolding in your life. It is recommended that you purchase and bring with you a tarot deck. If you are looking for a good starter deck, try Easy Tarot by Josephine Ellershaw. You can also purchase any deck that calls to you (there are so many!).Find out more »
Six week workshop
Sunday, February 2, 2020 through Sunday, March 8, 2020
Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.Find out more »
Our sound healing events have been so popular, we are making it a regular weekly class. Join us for Sunday Sound, a rotation of our incredible sound healers -- Kimberly Vest, Cheryl Murphy and Betsy Whitesell. Everything from Tibetan singing bowls to crystal bowls and gongs. Each instructor has their own style and vibe, be sure to check our class schedule online to see who will be playing for you each week. Drop-in or class packs accepted. Roanoke locationFind out more »
Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.
Join Susi Hutchison for gentle, soothing restorative yoga poses in order to bring you into a deeper level of relaxation and release. Wonderful for stress reduction and a great into to yoga if you have never tried it before. This deep, healing session will quiet your mind, relax your body and guide you into a deep state of inner peace.Find out more »
Are you a teacher of any kind? Do you ever wonder how to reach your students on a deeper level? Have you ever heard the phrase “holding space for your students” and would like to do so, but are unsure of exactly what that means or how to do it? In this workshop we will cover the topics of mindfulness practice, teaching, and neurophysiology, and how they relate to one another. You will be guided through 8 practical and ready-to-use…Find out more »
6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19
Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).
Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.Find out more »
Join Christina Lofaro for a fun partner yoga class that draws in gentle elements of Thai Yoga massage. Open to all levels, $20 per person (we’ll pair you up) or $30 per couple.Find out more »
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week's Sunday Sound by looking at the class calendar.