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All events for Yoga for Healthy Aging with Kathy Knizner

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March 2019

Yoga for Healthy Aging with Kathy Knizner

March 18 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until April 15, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$100 – $110

Six-Week Series Beginning Monday, March 11 (See all dates above)
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

March 11 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until April 15, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$100 – $110

Six-Week Series Beginning Monday, March 11 (See all dates above)
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »