Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.

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All events for Yoga for Healthy Aging with Kathy Knizner

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February 2020

Yoga for Healthy Aging with Kathy Knizner

February 4 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

February 11 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

February 18 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

February 25 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

March 2020

Yoga for Healthy Aging with Kathy Knizner

March 3 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

March 10 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until March 10, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$125 – $140

Six-Week Series Beginning February 4 (See all dates above)
Preregistration is Required
An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »