Please check back often, as we are continually updating our workshops and events offerings! You may register online for each event by clicking the Find Out More link below each event summary.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.
Yoga Basics with Kathy Kinizner
February 9 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00pm on Sunday, repeating until March 8, 2020
Sunday, February 2, 2020 through Sunday, March 8, 2020
4:00 to 5:00 pm
Are you interested in taking a yoga class but would like a start in a setting focused on teaching beginning/level 1 yoga poses? Or, perhaps you are still new to yoga and would like to delve more deeply into the poses you have been practicing in class and ask questions that may have arisen about yoga generally.
In this 6 week workshop, we will explore in an open, nurturing way:
*what to expect in a beginners/level 1 yoga class
*practice of beginning/level 1 poses
*explore why/when to use props
*learn about the history of yoga and key yoga philosophy
*benefits of a yoga practice