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Yin Yoga and Sound Healing with Kathy Knizner & Kimberly Vest
April 6 @ 2:00 pm - 5:00 pm$50 – $60
Saturday, April 6, 2:00 – 5:00 pm
$50.00 Early Registration by March 23; After $60.00
An exploration of your physical and energetic bodies utilizing yin yoga;
the principles of Chinese medicine and energy meridians (pathways); and
the healing vibrations of crystal and Himalayan singing bowls and gong.
Yin Yoga is a practice that allows deep release within the body at the
level of the bones, joints and connective tissues, such as fascia and
ligaments. Poses will be targeted to work with the paths of the energetic
organ meridians that run through our bodies and will include the seven
archetypal poses that exercise all of the joints and muscles of your body.
Physical release of accumulated tension and patterns occurs through long
holds in yoga poses and conscious relaxing of muscles in targeted areas of
the body. Energetic healing and awareness comes through breath awareness
and observation of sensations, thoughts and feelings.
You will learn about the yin and yang energy meridians and how they relate
to physical and emotional well-being. Throughout the practice you will
experience the healing sound vibrations from crystal bowls during special
periods of relaxation between poses and an extended relaxation at the end
of the workshop. This class is appropriate for All Levels!