Please check back often, as we are continually updating our workshops and events offerings! You may register online for each event by clicking the Find Out More link below each event summary.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.
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Yin/Yang Sound with Kimberly Vest
December 27, 2019 @ 6:00 pm - 7:15 pmdrop-in or class packs
This gentle class will begin with soothing sounds to help settle and calm the mind. We will move into a slow flowing yang practice to get the body warmed up and then settle into longer yin holds. Singing bowls will be played during the longer holds to open up different areas of the body. The practice will end with a 15 minute sound savasana with a gong and both crystal and Himalayan bowls. This class is appropriate for all levels of students.