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Warm Yin/Yang HOT

Kimberly Vest

April 9 @ 7:00 pm - 8:15 pm

|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

drop-in or class packs

Thursdays 7:00 – 8:15PM with Kimberly Vest

Warm YIN/YANG HOT
This class is designed to combine passive and active asanas with pranayama to assist the student in deepening their practice in a heated room. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite but complimentary of Yin poses. Rather than holding poses for several minutes, you are moving and flowing through the poses to create heat and strengthen the muscles.Class open to all levels.

Details

Date:
April 9
Time:
7:00 pm - 8:15 pm
Cost:
drop-in or class packs
Events Categories:
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Website:
uttarayogastudio.com

Teacher

Kimberly Vest
Phone:
(540) 309-0071
Email:
info@uttarayogastudio.com
Website:
https://www.uttarayogastudio.com/

Venue

Uttara Yoga Studio
401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Phone:
(540) 309-0071
Website:
https://www.uttarayogastudio.com

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.