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February 2020

Warm Yin with Mudra HOT

February 26 @ 9:30 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

Find out more »

March 2020

Warm Yin with Mudra HOT

March 4 @ 9:30 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

Find out more »

Warm Yin with Mudra HOT

March 11 @ 9:30 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

Find out more »

Warm Yin with Mudra HOT

March 18 @ 9:30 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

Find out more »

Warm Yin with Mudra HOT

March 25 @ 9:30 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

Find out more »

April 2020

Warm Yin with Mudra HOT

April 1 @ 9:30 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

Find out more »

Warm Yin with Mudra HOT

April 8 @ 9:30 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

Find out more »

Warm Yin with Mudra HOT

April 15 @ 9:30 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

Find out more »

Warm Yin with Mudra HOT

April 22 @ 9:30 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

Find out more »

Warm Yin with Mudra HOT

April 29 @ 9:30 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

Find out more »

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.