Warm Vinyasa Flow HOTTravis Kendrick
February 27 @ 8:00 am - 9:00 am
An event every week that begins at 8:00am on Thursday, repeating indefinitely
Thursdays 8:00 – 9:00 AM
An all-level challenging class in a warm room that awakens the body/mind connection and brings awareness to the connection between movement and breath. Expect plenty of sun salutations as well as forward bends, backbends, inversions and arm balances that focus on aligning body and mind through the rhythmic movement of the breath.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.