Warm Power HOTSarah Bowles
February 26 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Wednesday, repeating indefinitely
Wednesdays 12:00-1:00 PM with Sarah Bowles
WARM POWER YOGA (VINYASA)
Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended. Modifications will be available for students with specific restrictions.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.