Vinyasa 2 – 3Suzanne Alexandre
March 5 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Thursday, repeating indefinitely
Thursdays 9:30 – 10:30 AM with Suzanne Alexandre
VINYASA LEVEL 2-3
An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner. Join us a few minutes before class begins for chanting and time to sink in. Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.