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Unicorn Yoga with Ninette Carnevale
November 7, 2018 @ 7:30 pm - 8:45 pm
An event every week that begins at 7:30pm on Wednesday, repeating until November 28, 2018
An event every week that begins at 7:30am on Wednesday, repeating until November 25, 2018
Beginning Sunday, Nov. 4.
Wednesdays, 7:30 – 8:30am
Nov. 7, 14, 21, 28
Sundays, 7:30 – 8:45pm
Nov. 4, 11, 18, 25
This is the yoga class that you didn’t believe could exist. We can’t guarantee rainbows and fairy dust, but your body will feel more glittery and light after attending Ninette’s informal and upbeat yoga classes.
This all-level class is designed to therapeutically target tight bodies and is particularly good for athletes and others who feel that yoga just doesn’t work for their bodies. Traditional poses are modified in unique and fun ways so that they work for all types of bodies and the focus is on myofascial release and strengthening the midline.
If you don’t think yoga is for you, then this is your class.
Wednesday mornings are a wake-up class targeting hips, shoulders and fostering a kick-butt attitude for the day. Sundays are a mix class with some heat building followed by restorative-style poses that will calm your mind before you start your week.